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Paleo Cookbook For Dummies

ISBN: 978-1-118-61155-5
Paperback
336 pages
July 2013
US $22.99 Add to Cart

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Introduction  1

Part I: Exploring the Paleo Lifestyle  5

Chapter 1: Becoming Paleo Smart 7

Chapter 2: Creating a Paleo Lifestyle 19

Chapter 3: Discovering Paleo Superfoods 37

Chapter 4: Launching the 30-Day Reset 47

Chapter 5: Stocking Your Cave Kitchen 67

Chapter 6: Hunting for Paleo Foods 85

Part II: Simple Paleo Soups, Salads, and Snacks  97

Chapter 7: Savoring Comforting and Nutritious Paleo Soups 99

Chapter 8: Packing Nutrition into Paleo Salads 113

Chapter 9: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 123

Chapter 10: Snacking Paleo-Style 141

Part III: Primal Paleo Main Dishes, Sides, and Desserts  153

Chapter 11: Better Than Bagels: Breakfast for Living Paleo 155

Chapter 12: Paleo Lunches to Recharge Your System 167

Chapter 13: Paleo Seafood and Fishmonger Meals 181

Chapter 14: Protein Recipes for Paleo Meat-Lovers 195

Chapter 15: Paleo Perfect Spice Blends 211

Chapter 16: Namaste! Paleo Vegetarian Sides 219

Chapter 17: Redefining Desserts 233

Part IV: Paleo Slow Cooker Options and Kid-Friendly Dishes  253

Chapter 18: Paleo Slow Cooker Meals 255

Chapter 19: Paleo Recipes Kids Will Love 271

Part V: The Part of Tens  283

Chapter 20: Ten Favorite Paleo Foods 285

Chapter 21: Ten Essential Tools for a Paleo Kitchen 291

Appendix: Metric Conversion Guide  297

Index  301

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