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Overcoming Anxiety For Dummies, 2nd Edition (0470574410) cover image

Overcoming Anxiety For Dummies, 2nd Edition

ISBN: 978-0-470-57441-6
Paperback
360 pages
April 2010
US $21.99 Add to Cart

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Other Available Formats: E-book
Practical, proven ways to get fear, worry, and panic under control

Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

  • Understand why you?re anxious and pinpoint your triggers
  • Get trusted advice on whether you can overcome anxiety on your own or seek professional help
  • Covers anxiety in teens, young adults, and veterans

The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Buy Both and Save 25%!

+ Buy Overcoming Anxiety For Dummies, 2nd Edition (List Price: US $21.99)
with Child Psychology and Development For Dummies (List Price = US $19.99)
Total List Price: US $41.98
Discounted Price: US $31.48
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