Thank you for visiting us. We are currently updating our shopping cart and regret to advise that it will be unavailable until September 1, 2014. We apologise for any inconvenience and look forward to serving you again.

Dummies.com
  • Print
  • Share
Nutrition For Dummies, 2nd UK Edition (0470972769) cover image

Nutrition For Dummies, 2nd UK Edition

ISBN: 978-0-470-97276-2
Paperback
400 pages
January 2012
US $27.95 Add to Cart

This price is valid for United States. Change location to view local pricing and availability.

Introduction.

Part I: The Basic Facts about Nutrition.

Chapter 1: What’s Nutrition, Anyway?

Chapter 2: Digestion: The 24-Hour Food Factory.

Chapter 3: Why You Eat When You Eat and Like What You Like.

Part II: What You Get from Food.

Chapter 4: Powerful Protein.

Chapter 5: The Lowdown on Fat and Cholesterol.

Chapter 6: Calories: The Energisers.

Chapter 7: Carbohydrates: A Complex Story.

Chapter 8: The Truth: The Alcohol Truth.

Chapter 9: Vigorous Vitamins.

Chapter 10: Mighty Minerals.

Chapter 11: Phabulous Phytochemicals.

Chapter 12: Water Works.

Part III: Healthy Eating.

Chapter 13: What Is a Healthy Diet?

Chapter 14: Making Wise Food Choices.

Chapter 15 : Ensuring Good Nutrition Whoever You Are.

Chapter 16: Being Nutritionally Savvy for When You’re Out and About.

Chapter 17 : Looking at Standards in Schools and Other Institutions.

Part IV: Processed Food.

Chapter 18: What Is Processed Food?

Chapter 19: Cooking and Keeping Food.

Chapter 20: Weird Science: Examining Food Additives.

Part V: Food and Health.

Chapter 21: Food and Allergies.

Chapter 22: Food and the Brain.

Chapter 23: Food and Medicine.

Chapter 24: Dietary Supplements.

Part VI: The Part of Tens.

Chapter 25: Ten Nutrition Websites You Can Trust.

Chapter 26 Ten Superfoods.

Chapter 27: Ten Fad Diets: The Truth Behind the Headlines.

Index.

  • Print
  • Share