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Mindfulness For Dummies (0470660864) cover image

Mindfulness For Dummies

ISBN: 978-0-470-66086-7
Paperback
336 pages
August 2010
US $24.99 Add to Cart

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Shamash Alidina is a professional mindfulness trainer, speaker and coach specialising in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.
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