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Mindfulness-Based Cognitive Therapy For Dummies (1118519469) cover image

Mindfulness-Based Cognitive Therapy For Dummies

ISBN: 978-1-118-51946-2
Paperback
376 pages
August 2013
US $26.99 Add to Cart

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Introduction 1

Part I: Introducing Mindfulness-Based Cognitive Therapy 7

Chapter 1: Improving Your Wellbeing with Mindfulness 9

Chapter 2: Deciding to Lead a Mindful Existence 23

Chapter 3: Putting Mindfulness into Practice with the Eight-Week Course 39

Part II: Sailing Your Personal Ship – the Eight-Week MBCT Course 59

Chapter 4: Preparing for the Voyage – Week One: Practising Mindfulness and Stepping Out of Autopilot 61

Chapter 5: Plotting the Course – Week Two: Cultivating the Right Attitude 77

Chapter 6: Setting Sail – Week Three: Developing Physical Awareness 97

Chapter 7: Weathering the Storm – Week Four: Dealing with Diffi culties 115

Chapter 8: Navigating Troubled Waters – Week Five: Relinquishing Attachments 133

Chapter 9: Going with the Current – Week Six: Accepting the True Nature of Thoughts 153

Chapter 10: Coming Into Port – Week Seven: Looking After Your Own Wellbeing 173

Chapter 11: Looking Beyond the Horizon to the Rest of Your Life – Week Eight: Living Mindfully 191

Part III: Developing Different Treatment Practices 209

Chapter 12: Stopping the Cycle of Depression 211

Chapter 13: Breaking Free from Addiction 231

Chapter 14: Relieving the Strain of Anxiety 249

Chapter 15: Nurturing Hope While Living with Pain 265

Chapter 16: Finding Purpose and Meaning When You’re Older 281

Chapter 17: Bringing Harmony to Your Life 301

Part IV: The Part of Tens 325

Chapter 18: Ten Ways to Expand Your Mindfulness Experience 327

Chapter 19: Checking Out Ten Inspirational People 335

Chapter 20: Surveying (Almost) Ten Inspirational Places to Visit 343

Index 349

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