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Managing Anxiety with CBT For Dummies (1118366085) cover image

Managing Anxiety with CBT For Dummies

ISBN: 978-1-118-36608-0
E-book
184 pages
August 2012
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Introduction 1

Part I: Understanding Your Anxiety  7

Chapter 1: All About Anxiety 9

Chapter 2: Making a Map of Your Anxiety 23

Part II: Tackling Your Anxiety 37

Chapter 3: Going for Goals..39

Chapter 4: Facing Your Fears51

Chapter 5: Finding Out if Your Fears Are Fact or Fiction63

Chapter 6: Letting Go of Worry 81

Chapter 7: Anxiety Rules and How to Break Them 93

Part III: Making Progress and Moving On 107

Chapter 8: Looking at the Bigger Picture 109

Chapter 9: Creating Your Route Map for a Brighter Future 123

Part IV: The Part of Tens 135

Chapter 10: Ten Tips for Tackling Anxiety 137

Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145

Index 157

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