Managing Anxiety with CBT For Dummies
ISBN: 978-1-118-36608-0
E-book
184 pages
August 2012
US $9.99
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Description
Table of Contents
Author Information
Introduction 1
Part I: Understanding Your Anxiety 7
Chapter 1: All About Anxiety 9
Chapter 2: Making a Map of Your Anxiety 23
Part II: Tackling Your Anxiety 37
Chapter 3: Going for Goals..39
Chapter 4: Facing Your Fears51
Chapter 5: Finding Out if Your Fears Are Fact or Fiction63
Chapter 6: Letting Go of Worry 81
Chapter 7: Anxiety Rules and How to Break Them 93
Part III: Making Progress and Moving On 107
Chapter 8: Looking at the Bigger Picture 109
Chapter 9: Creating Your Route Map for a Brighter Future 123
Part IV: The Part of Tens 135
Chapter 10: Ten Tips for Tackling Anxiety 137
Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145
Index 157
