Dear customers, please be informed that our shopping cart will be unavailable between August 21 and September 1, 2014, as we will be making some changes to serve you better. To minimise any possible delivery disruption, we encourage you to make your purchases before August 21. We appreciate your understanding and apologise for any inconvenience.

Dummies.com
  • Print
  • Share
Managing Anxiety with CBT For Dummies (1118366069) cover image

Managing Anxiety with CBT For Dummies

ISBN: 978-1-118-36606-6
Paperback
180 pages
October 2012
US $14.99 Add to Cart

This price is valid for United States. Change location to view local pricing and availability.

Other Available Formats: E-book
Introduction 1

Part I: Understanding Your Anxiety  7

Chapter 1: All About Anxiety 9

Chapter 2: Making a Map of Your Anxiety 23

Part II: Tackling Your Anxiety 37

Chapter 3: Going for Goals..39

Chapter 4: Facing Your Fears51

Chapter 5: Finding Out if Your Fears Are Fact or Fiction63

Chapter 6: Letting Go of Worry 81

Chapter 7: Anxiety Rules and How to Break Them 93

Part III: Making Progress and Moving On 107

Chapter 8: Looking at the Bigger Picture 109

Chapter 9: Creating Your Route Map for a Brighter Future 123

Part IV: The Part of Tens 135

Chapter 10: Ten Tips for Tackling Anxiety 137

Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145

Index 157

  • Print
  • Share