Dear customers, please be informed that our shopping cart will be unavailable between August 21 and September 1, 2014, as we will be making some changes to serve you better. To minimise any possible delivery disruption, we encourage you to make your purchases before August 21. We appreciate your understanding and apologise for any inconvenience.

Dummies.com
  • Print
  • Share
Managing Anger with CBT For Dummies (1118318552) cover image

Managing Anger with CBT For Dummies

ISBN: 978-1-118-31855-3
Paperback
224 pages
January 2013
US $14.99 Add to Cart

This price is valid for United States. Change location to view local pricing and availability.

Other Available Formats: E-book

Introduction 1

Part I: The Knowledge: Anger, CBT and Change 7

Chapter 1: Things You Need To Know About Anger 9

Chapter 2: Knowing About CBT and Making Changes 23

Part II: Managing Your Anger: Putting CBT into Action 43

Chapter 3: Investigating Your Own Anger 45

Chapter 4: Cooling Down Your Angry Thinking 65

Chapter 5: Dealing With Your Real Feelings 89

Chapter 6: Changing Your Angry Behaviour 103

Chapter 7: Using Assertiveness to Bypass Anger 131

Part III: Changing for the Better, Changing for Good 149

Chapter 8: Changing Old Habits for New 151

Chapter 9: Getting Past Setbacks and Finding Support 163

Part IV: The Part of Tens 181

Chapter 10: Ten Tips to Put Out the Fire When You're Angry 183

Chapter 11: Ten Tips for Dealing With Angry People 191

Index 199

  • Print
  • Share