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Managing Anger with CBT For Dummies (1118318536) cover image

Managing Anger with CBT For Dummies

ISBN: 978-1-118-31853-9
E-book
224 pages
December 2012
US $9.99 Purchase This E-book

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Introduction 1

Part I: The Knowledge: Anger, CBT and Change 7

Chapter 1: Things You Need To Know About Anger 9

Chapter 2: Knowing About CBT and Making Changes 23

Part II: Managing Your Anger: Putting CBT into Action 43

Chapter 3: Investigating Your Own Anger 45

Chapter 4: Cooling Down Your Angry Thinking 65

Chapter 5: Dealing With Your Real Feelings 89

Chapter 6: Changing Your Angry Behaviour 103

Chapter 7: Using Assertiveness to Bypass Anger 131

Part III: Changing for the Better, Changing for Good 149

Chapter 8: Changing Old Habits for New 151

Chapter 9: Getting Past Setbacks and Finding Support 163

Part IV: The Part of Tens 181

Chapter 10: Ten Tips to Put Out the Fire When You're Angry 183

Chapter 11: Ten Tips for Dealing With Angry People 191

Index 199

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