Thank you for visiting us. We are currently updating our shopping cart and regret to advise that it will be unavailable until September 1, 2014. We apologise for any inconvenience and look forward to serving you again.

Dummies.com
  • Print
  • Share
Low-Carb Dieting For Dummies (1118068793) cover image

Low-Carb Dieting For Dummies

ISBN: 978-1-118-06879-3
E-book
360 pages
April 2011
US $14.99 Purchase This E-book

This price is valid for United States. Change location to view local pricing and availability.

How to read this e-book on:
Adobe e-books are read using Adobe Digital Editions. Install Adobe Digital Editions on your PC in order to read or transfer your e-book.
Introduction.

Part I: Understanding the Carbohydrate Controversy.

Chapter 1: Mapping Out Low-Carb Dieting.

Chapter 2: The Great Debate: Carbs versus Fat.

Chapter 3: All Carbs Are Not Created Equal: Looking at the Differences.

Chapter 4: Determining Whether Low-Carb Eating Is Right for You.

Part II: Steering Yourself Back to Whole Foods.

Chapter 5: Taking a Joyride: Falling in Love with Whole Foods.

Chapter 6: Navigating Your Way through the Starchy Carbs.

Chapter 7: Shifting into Dairy Foods.

Chapter 8: Fueling Up with Fats: Good Fats, Bad Fats.

Part III: Shopping, Cooking, and Dining Out.

Chapter 9: Navigating the Supermarket.

Chapter 10: Planning Menus and Meals.

Chapter 11: Savory Beginnings and Sweet Endings: Choosing the Best Recipes.

Chapter 12: Entrees and Side Dishes.

Chapter 13: Eating Out without Apologies.

Part IV: Recognizing Factors Other Than Food.

Chapter 14: Taking Supplements When Food May Not Be Enough.

Chapter 15: Setting a Fitness Goal.

Part V: Sticking to the Plan.

Chapter 16: Psyching Yourself Up.

Chapter 17: Setting Yourself Up to Succeed.

Chapter 18: Falling Off the Wagon and Getting On Again.

Part VI: The Part of Tens.

Chapter 19: Ten Benefits of Low-Carb Dieting.

Chapter 20: Ten Frequently Asked Questions about Low-Carb Dieting.

Chapter 21: Ten Sources of Help on the Web.

Part VII: Appendixes.

Appendix A: The Body Mass Index.

Appendix B: The Glycemic Index and Glycemic Load of Foods.

Appendix C: Sample Grocery List.

Appendix D: Dietary Reference Intakes.

Appendix E: Metric Conversion Guide.

Index.

  • Print
  • Share