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Living Vegetarian For Dummies, 2nd Edition (0470616407) cover image

Living Vegetarian For Dummies, 2nd Edition

ISBN: 978-0-470-61640-6
E-book
384 pages
November 2009
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Other Available Formats: Paperback

Foreword xxv

Introduction  1

Part I: Being Vegetarian: What It’s All About  9

Chapter 1: Vegetarianism 101: Starting with the Basics 11

Chapter 2: Vegetarians Are Sprouting Up All Over: Why Meatless Makes Sense 25

Chapter 3: Nutrition Know-How for Living Vegetarian 37

Chapter 4: Supplement Savvy 59

Chapter 5: Making the Transition to Meat-Free 73

Part II: Planning and Preparing Your Vegetarian Kitchen 89

Chapter 6: Getting Familiar with Common Vegetarian Ingredients 91

Chapter 7: Shopping and Stocking Your Vegetarian Pantry 107

Chapter 8: Cooking Tools and Techniques 123

Part III: Meals Made Easy: Recipes for Everyone  145

Chapter 9: Beyond Cereal and Toast: Whipping Up Breakfast Basics 147

Chapter 10: Serving Simple Starters 161

Chapter 11: Enjoying Easy Soups, Salads, and Sides 173

Chapter 12: Making Meatless Main Dishes 183

Chapter 13: Baking Easy Breads and Rolls 197

Chapter 14: Dishing Out Delicious Desserts 205

Chapter 15: Celebrating the Holidays, Vegetarian-Style 217

Part IV: Living — and Loving — the Vegetarian Lifestyle 227

Chapter 16: Getting Along When You’re the Only Vegetarian in the House 229

Chapter 17: Vegetarian Etiquette in a Nonvegetarian World 237

Chapter 18: Dining Away from Home in Restaurants and Other Venues 251

Part V: Living Vegetarian for a Lifetime  265

Chapter 19: When You’re Expecting: Managing Your Vegetarian Pregnancy 267

Chapter 20: Raising Your Vegetarian Baby 277

Chapter 21: Meatless Meals for Children and Teens 287

Chapter 22: Aging Healthfully: Vegetarian Lifestyles for Adults of All Ages 301

Part VI: The Part of Tens  315

Chapter 23: Ten Sound Reasons for Going Vegetarian 317

Chapter 24: Ten Simple Substitutes for Vegetarian Dishes 323

Chapter 25: Ten Vegetarian Lunchbox Ideas 329

Index  335

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