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Living Gluten-Free For Dummies, 2nd Edition (0470644222) cover image

Living Gluten-Free For Dummies, 2nd Edition

ISBN: 978-0-470-64422-5
E-book
384 pages
April 2010
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Foreword.

Introduction.

Part I: Going Gluten-Free: Who, What, Why, and How.

Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free.

Chapter 2: Going Gluten-Free: Who's Doing It and Why.

Chapter 3: A Closer Look at Celiac Disease.

Chapter 4: Connecting Gluten with Autism, Behavior, and Mood.

Chapter 5: Grasping the Ground Rules of the Gluten-Free Diet.

Chapter 6: Making Sure It’s Gluten-Free: Digging a Little Deeper.

Chapter 7: Gluten-Free . . . Nutritiously.

Part II: Planning and Preparing: The Preludes to Cooking.

Chapter 8: Creating a Gluten-Free-Friendly Kitchen.

Chapter 9: Shopping Is Easier Than You Think.

Chapter 10: Cooking: Tips and Techniques.

Part III: From Menus to Meals: Recipes for the Gluten-Free Gastronome.

Chapter 11: Beginning with Breakfast.

Chapter 12: Appetizers with Attitude.

Chapter 13: Sensational Soups, Salads, and Sides.

Chapter 14: Enticing Entrées.

Chapter 15: Enjoying International Cuisine.

Chapter 16: Pizza, Pasta, and Bread: Foods You Thought Were a Thing of the Past.

Chapter 17: Getting Your Just Desserts.

Part IV: Living — and Loving — the Gluten-Free Lifestyle 24/7.

Chapter 18: Getting Out and About: Eating Away from Home.

Chapter 19: Raising Happy, Healthy, Gluten-Free Kids.

Chapter 20: Beating the Blues: Overcoming Emotional Obstacles.

Part V: The Part of Tens.

Chapter 21: Ten Benefits of Being Gluten-Free.

Chapter 22: Ten Tips to Help You (or Your Child) Love the Gluten-Free Lifestyle.

Chapter 23: Ten Lame Excuses Not to Go Gluten-Free.

Index.

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