IBS Cookbook For Dummies
Part I: You Are What You Eat: Food and IBS.
Chapter 1: IBS, Food, and You.
Chapter 2: Finding Your Intestinal Triggers.
Chapter 3: Transitioning to an IBS-Friendly Diet.
Chapter 4: Stocking Your Kitchen to Support Your Diet.
Chapter 5: When Symptoms Strike: Soothing Your Gut on Difficult Days.
Part II: Eating For Your Intestinal Health.
Chapter 6: Beginning Your Day with Breakfast (Without the Consequences).
Chapter 7: Satisfying the Munchies and Your Stomach: Snacks and Appetizers.
Chapter 8: Drinks for Any Time of Day or Night.
Chapter 9: Settling Your Stomach with Stellar Soups.
Chapter 10: Serving Up Stomach-Safe Salads.
Chapter 11: Marvelous Main Dishes that Won’t Torment Your Gut.
Chapter 12: Siding with Side Dishes.
Chapter 13: Diving Into Worry-Free Desserts.
Part III: Simple Solutions for Specific Situations.
Chapter 14: Eating On the Go.
Chapter 15: Making Mealtime Easier for Kids with IBS.
Chapter 16: Finding Safe Dishes When You’re Dining Out.
Part IV: The Part of Tens.
Chapter 17: Ten Tips for Making Foods Friendlier to Your Tummy.
Chapter 18: Ten Ways to Keep Yeast in Check.
Chapter 19: Ten Tempting Trigger Foods You May Want to Avoid.
Chapter 20: Ten Strategies for Avoiding Common Eating Traps.
Part V: Appendixes.
Appendix A: Metric Conversion Guide.
Appendix B: Sensible Trigger Food Substitutes.
Appendix C: Soluble and Insoluble Fiber Charts.
Appendix D: Surprising Sources of Major Triggers.
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