Dear customers, please be informed that our shopping cart will be unavailable between August 21 and September 1, 2014, as we will be making some changes to serve you better. To minimise any possible delivery disruption, we encourage you to make your purchases before August 21. We appreciate your understanding and apologise for any inconvenience.

Dummies.com
  • Print
  • Share
Healthy Mind and Body All-in-One For Dummies, UK Edition (0470748303) cover image

Healthy Mind and Body All-in-One For Dummies, UK Edition

Gillian Burn (Editor)
ISBN: 978-0-470-74830-5
Paperback
688 pages
January 2012
US $36.99 Add to Cart

This price is valid for United States. Change location to view local pricing and availability.

You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you?

With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match.

So what are you waiting for?!

Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles:

Nutrition FD
The GL Diet FD
Fitness FD
Yoga FD
Pilates FD
Stress Management FD
Overcoming Anxiety FD
Overcoming Depression FD

Healthy Mind & Body All-In-One For Dummies covers:

Book I: The Importance of Your Health
Chapter 1: Understanding the Elements of Healthy Nutrition
Chapter 2: Exploring an Active Lifestyle to Boost Your Health
Chapter 3: Examining Your State of Mind

Book II: Food and Nutrition
Chapter 1: The Key Facts About Healthy Nutrition
Chapter 2: Knowing What to Eat and What Not to Eat
Chapter 3: Exploring How Food Affects Your Health
Chapter 4: Taking a Look Inside the GL Diet
Chapter 5: Incorporating the GL Diet into your Daily Life

Book III: Physical Health
Chapter 1: Understanding the Benefits of Being Physically Active
Chapter 2: Taking an Active Approach to Fitness
Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle
Chapter 4: Why Yoga Can Help You
Chapter 5: Stretching your Body Through Some Yoga Postures
Chapter 6: Seeing What Pilates Can Give You
Chapter 7: Giving Yourself the All Body Pilates Workout

Book IV: Mental Health
Chapter 1: Acknowledging the Importance of Personal Well-Being
Chapter 2: Taking a Positive Approach to Depression
Chapter 3: Discovering Techniques to Overcome Depression
Chapter 4: Examining Anxiety in its Different Guises
Chapter 5: Exploring How to Conquer Anxiety
Chapter 6: Delving Into Stress
Chapter 7: Managing Stress Proactively

Buy Both and Save 25%!

+ Buy Healthy Mind and Body All-in-One For Dummies, UK Edition (List Price: US $36.99)
with Personal Development All-in-One, 2nd Edition (List Price = US $24.99)
Total List Price: US $61.98
Discounted Price: US $46.48
You Save: US $15.50 Add BOTH to Cart
Cannot be combined with any other offers. Learn more.
  • Print
  • Share