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Flat Belly Cookbook For Dummies (1118692578) cover image

Flat Belly Cookbook For Dummies

ISBN: 978-1-118-69257-8
336 pages
October 2013
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Introduction 1

Part I: Getting Started with the Belly Fat Diet 5

Chapter 1: Wrapping Your Mind around Belly Fat 7

Chapter 2: Introducing the Belly Fat–Burning Lifestyle 25

Chapter 3: Identifying Belly-Blasting Superfoods 41

Chapter 4: The Belly Fat Diet Plans 55

Chapter 5: Getting Ready for Your Belly-Blasting Journey 75

Part II: Belly-Blasting Main Courses 93

Chapter 6: Breakfast 95

Chapter 7: Brown-Bag Lunches 111

Chapter 8: Poultry, Meat, and Seafood 127

Chapter 9: Comfort Foods 153

Part III: Belly-Burning Starters, Sides, Desserts, and More 169

Chapter 10: Soups and Salads 171

Chapter 11: Sides 187

Chapter 12: Desserts and Snacks 197

Chapter 13: Smoothies and Cocktails 213

Part IV: Flat Belly Recipes for Special Situations 225

Chapter 14: Vegetarian and Vegan Meals 227

Chapter 15: Slow-Cooker Meals 243

Chapter 16: Kid-Friendly Meals 257

Part V: The Part of Tens 271

Chapter 17: Ten Belly-Flattening Spices and Seasonings 273

Chapter 18: Ten Timesaving Kitchen Gadgets 281

Appendix: Metric Conversion Guide 287

Index 291

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