Fat Burning Workout For Dummies
This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video -- but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise.
Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.
Discover how to:
- Maximize the fat burning benefits of aerobic exercise
- Transition from one exercise to the next without stumbling
- Monitor your workout intensities
- Follow aerobic variations that come from simple, basic moves
About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics.