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Eating Clean For Dummies (1118107721) cover image

Eating Clean For Dummies

ISBN: 978-1-118-10772-0
E-book
384 pages
July 2011
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Introduction.

Part I: Eating Clean: It Does a Body Good.

Chapter 1: Eating Clean for a Healthier Body, Mind, and Soul.

Chapter 2: Applying Eating Clean Principles to Daily Living.

Chapter 3: Nutrition Basics: You Really Are What You Eat.

Chapter 4: More about Nutrition: Phytochemicals, Water, and Fiber.

Chapter 5: Eat More, Eat Often!

Part II: Meeting Your Eating Clean Goals.

Chapter 6: Eating Clean for a Longer, Healthier, and More Active Life.

Chapter 7: Eating Clean to Prevent Disease.

Chapter 8: Eating Clean to Manage Diseases.

Part III: Planning and Preparing Your Eating Clean Adventure.

Chapter 9: Planning and Stocking the Eating Clean Kitchen.

Chapter 10: Incorporating Organic Food into Your Eating Clean Plan.

Chapter 11: Preparing Clean Foods.

Part IV: Adapting the Eating Clean Plan to Fit Your Life.

Chapter 12: Eating Clean on the Go and in Social Situations.

Chapter 13: Getting Your Family on the Bandwagon.

Chapter 14: Meeting Special Dietary Considerations.

Part V: Morning to Evening Recipes.

Chapter 15: Waking Up to Great Food: Satisfying Breakfast Recipes.

Chapter 16: Refueling Your Body with Some Smart Lunches.

Chapter 17: Sprucing Up Supper Time with Some Delicious Dinner Recipes.

Chapter 18: Enjoying the Fun Stuff: Desserts and Snacks.

Part VI: The Part of Tens.

Chapter 19: Ten Ways to Tell If Your Eating Clean Diet Is Working.

Chapter 20: Ten Foods to Always Put in Your Shopping Cart.

Index.

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