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Detox Diets For Dummies (0470618744) cover image

Detox Diets For Dummies

ISBN: 978-0-470-61874-5
E-book
360 pages
February 2010
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Introduction.

Part I: Getting to the Bottom of Natural Detoxification.

Chapter 1: Understanding Detoxifi cation and Detox Dieting.

Chapter 2: Tackling the Different Types of Toxins and Their Effects on You.

Chapter 3: Discovering Where Toxins Come From (And How to Avoid Them!).

Chapter 4: Understanding How Your Body Detoxifi es Itself.

Part II: Working toward a Detoxified Life: Getting Started.

Chapter 5: Taking the Detoxifi cation Initiative: The Basics of Detoxing Your Body.

Chapter 6: Recognizing Toxin-filled and Otherwise Unhealthy Foods.

Chapter 7: Deciding on the Best Foods for a Toxin-free Dinner Table.

Chapter 8: How Toxic Are You? The Detoxifi cation Quiz.

Part III: Enhancing Wellness through Detoxification.

Chapter 9: Reaching Your Ideal Weight (And Staying There!) with Detox Dieting.

Chapter 10: Boosting Your Immune System.

Chapter 11: Increasing Your Energy Level.

Chapter 12: Fighting Allergies.

Chapter 13: Improving Circulation.

Chapter 14: Using Detoxifi cation to Help Your Body Heal after a Smoking Addiction.

Chapter 15: Drowning Alcohol Abuse.

Chapter 16: Enhancing Mental Health with Detoxification.

Part IV: Maintaining Healthy Detoxification Habits.

Chapter 17: Supporting Healthy Body Chemistry.

Chapter 18: Trying a Few Other Kinds of Detoxification.

Part V: The Part of Tens.

Chapter 19: Ten Foods to Leave at the Store.

Chapter 20: Ten Ways to Tell That Your Detox Diet Is Working. 

Chapter 21: Ten Supplements to Take Daily.

Chapter 22: Ten Common Detoxifi cation Pitfalls.

Index.

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