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Description
Table of Contents
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Introduction.
Part I: Discovering Depression and Preparing a Plan.
Chapter 1: Demystifying and Defeating Depression.
Chapter 2: Detecting Depression.
Chapter 3: Breaking Barriers to Change.
Chapter 4: Finding Help for Depression.
Part II: Untwisting Your Thinking: Thought Therapy.
Chapter 5: Discovering Depression-Driven Thinking.
Chapter 6: Breaking Up the Dark Clouds of Depressive Thinking.
Chapter 7: Discovering the Cracked Lenses Behind Depression.
Chapter 8: Mending Your Memory.
Part III: Taking Action Against Depression: Behavior Therapy.
Chapter 9: Getting Out of Bed.
Chapter 10: Working Out to Lift Depression.
Chapter 11: Rediscovering Healthy Pleasures.
Chapter 12: Solving Life’s Headaches.
Part IV: Rebuilding Connections: Relationship Therapy.
Chapter 13:Working Through Loss, Grief, and Mourning.
Chapter 14: Relationship Enhancement.
Part V: Fighting the Physical Foe: Biological Therapies.
Chapter 15: Prescribing Pleasure.
Chapter 16: Hype, Help, or Hope? Alternative Treatments for Depression.
Part VI: Looking Beyond Depression.
Chapter 17: Reducing the Risk of Relapse.
Chapter 18: Confronting Depression with Mindfulness.
Chapter 19: Pursuing Happiness Through Positive Psychology.
Part VII: The Part of Tens.
Chapter 20: Ten Ways Out of a Bad Mood.
Chapter 21: Ten Ways to Help Kids With Depression.
Chapter 22: Ten Ways to Help a Friend or Lover with Depression.
Appendix: Resources for You.
Index.
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