Thank you for visiting us. We are currently updating our shopping cart and regret to advise that it will be unavailable until September 1, 2014. We apologise for any inconvenience and look forward to serving you again.

Dummies.com
  • Print
  • Share
Controlling Cholesterol For Dummies, 2nd Edition (1118052242) cover image

Controlling Cholesterol For Dummies, 2nd Edition

ISBN: 978-1-118-05224-2
E-book
360 pages
April 2011
US $14.99 Purchase This E-book

This price is valid for United States. Change location to view local pricing and availability.

How to read this e-book on:
Adobe e-books are read using Adobe Digital Editions. Install Adobe Digital Editions on your PC in order to read or transfer your e-book.
Introduction.

Part I: Getting Up Close and Personal with Cholesterol.

Chapter 1: Mapping the Heart Land.

Chapter 2: Comparing Cholesterol’s Risks and Benefits.

Chapter 3: Rating Your Cholesterol-Related Risk.

Part II: Eating Your Way to Lower Cholesterol.

Chapter 4: Writing Rules for a Cholesterol-Lowering Diet.

Chapter 5: Building a Cholesterol-Lowering Diet.

Chapter 6: Pinning Down the “How-To’s” For a Cholesterol-Lowering Diet.

Part III: Leading a Cholesterol-Lowering Lifestyle.

Chapter 7: Weighing Weight’s Weight on Cholesterol.

Chapter 8: Exercising Options to Control Your Cholesterol.

Chapter 9: Weeding Out Tobacco’s Role in High Cholesterol.

Chapter 10: The Grape, the Grains, and Your Cholesterol.

Part IV: Cutting Cholesterol with Nutrients and Medicine.

Chapter 11: Vitamins, Minerals, and Other Good Stuff.

Chapter 12: Prescribing Lower Cholesterol.

Chapter 13: Identifying Meds That Raise Cholesterol.

Chapter 14: Mouth-Watering Morsels for Special Occasions.

Part V: The Part of Tens.

Chapter 15: Ten Clicks to Reliable Cholesterol Information.

Chapter 16: Ten Nutrition Web Sites.

Chapter 17: Ten Cholesterol Myths.

Chapter 18: Ten (Okay, Eleven) “Eureka!” Cholesterol Moments.

Appendix: Calories and Other Nutrients in Food.

Index.

  • Print
  • Share