Cognitive Behavioural Therapy for Dummies Audiobook
ISBN: 978-0-470-66720-0
Audio
March 2012
US $19.99
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Description
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.
This audiobook contains:
- An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
- The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.
- Help with identifying unhealthy modes of thinking.
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