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Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edition (1119951402) cover image

Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edition

ISBN: 978-1-119-95140-7
Paperback
354 pages
February 2012
US $19.99 Add to Cart

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Introduction 1

Part I: Pinpointing Primary Principles 7

Chapter 1: Exploring the Basics of CBT 9

Chapter 2: Recognising Problematic Thinking Patterns 21

Chapter 3: Taking Toxic Thinking In Hand 35

Chapter 4: Experiencing Experiments 49

Chapter 5: Where's Your Head At? Controlling Your Concentration 57

Part II: Pinning Down Problems and Giving Yourself Goals 71

Chapter 6: Getting Emotional 73

Chapter 7: Targeting Troublesome Tactics 93

Chapter 8: Getting Goal Directed 113

Part III: Putting CBT into Practice 125

Chapter 9: Taking An Axe To Anxiety 127

Chapter 10: Attacking Addictive Behaviours and Attitudes 145

Chapter 11: Being Better Friends With Your Body 161

Chapter 12: Dealing a Blow to Depression 177

Chapter 13: Overcoming Obsessions and Cutting Out Compulsions 187

Chapter 14: Lifting Low Self-Esteem 203

Chapter 15: Maintaining Relationships 219

Part IV: Forging into the Future 231

Chapter 16: Examining and Changing Long-Standing Beliefs 233

Chapter 17: Consolidating Conviction in New Core Beliefs 253

Chapter 18: Delving Into Personal Development 267

Chapter 19: Rupturing Roadblocks to Recovery 277

Chapter 20: Putting into Practice Principles of Positive Living 293

Part V: The Part of Tens 309

Chapter 21: Ten Tips for Working with Professionals 311

Chapter 22: Ten Tips for Getting a Good Night’s Sleep 317

Chapter 23: Ten Reasons to Never Give Up 323

Index 329

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