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Cognitive Behavioural Therapy For Dummies Audiobook (0470667206) cover image

Cognitive Behavioural Therapy For Dummies Audiobook

ISBN: 978-0-470-66720-0
Audio
February 2012
US $19.99 Add to Cart

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  • Description

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.

This audiobook contains:

  • An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
  • The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.
  • Help with identifying unhealthy modes of thinking.

 

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