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Anger Management For Dummies, 2nd Edition (1119030005) cover image

Anger Management For Dummies, 2nd Edition

ISBN: 978-1-119-03000-3
Paperback
384 pages
June 2015
US $22.99 Add to Cart
Other Available Formats: E-book

Introduction 1

Part I: Getting Started with Anger Management 5

Chapter 1: Understanding Anger 7

Chapter 2: Finding Your Anger Profile 15

Chapter 3: Deciding Whether to Change 35

Part II: Rethinking Anger 55

Chapter 4: Jump ]Starting Anger Management 57

Chapter 5: Connecting Events to Thoughts and Feelings 69

Chapter 6: Reexamining Angry Thoughts 79

Chapter 7: Taking the Focus Off Yourself 103

Part III: Equipping Yourself with Anger ]Management Tools 113

Chapter 8: Communicating Assertively 115

Chapter 9: Solving Problems without Anger 137

Chapter 10: Relaxing Anger Away 149

Chapter 11: Practicing Non ]Angry Responses 161

Part IV: Managing Anger Hotspots 173

Chapter 12: Dealing with Anger at Work 175

Chapter 13: Controlling Anger at Home with Family 191

Chapter 14: Subduing Anger in Intimate Relationships 209

Part V: Handling Anger from the Past 221

Chapter 15: Letting Go of Past Anger 223

Chapter 16: Finding Forgiveness 237

Chapter 17: Preventing Relapse 247

Part VI: Living Beyond Anger 255

Chapter 18: Soothing Stress 257

Chapter 19: Balancing Your Body 273

Chapter 20: Building Social Support 291

Chapter 21: Finding Meaning and Purpose 301

Part VII: The Part of Tens 313

Chapter 22: Ten Ways to Deal with Angry People 315

Chapter 23: Ten Ways to End Road Rage 323

Chapter 24: Ten Anti ]Anger Thoughts 331

Index 339

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