7-Day Menu Planner For Dummies
Part I: The Path to Quick, Healthy, Budget-Friendly Meals.
Chapter 1: The 7-Day Menu Planner: A Friend in the Kitchen.
Chapter 2: Choosing Healthy Foods.
Chapter 3: The 7-Day Menu Planner Users' Guide.
Chapter 4: Creating Your Own Two-Week Menu Plans.
Chapter 5: Preparing Your Kitchen for the Weeks Ahead.
Part II: A Year's Worth of Weekly Menu Plans.
Part III: The Part of Tens.
Chapter 6: Ten Timesaving Techniques.
Chapter 7: Ten (Plus One) Budget-Friendly Tips.
Chapter 8: Ten (and an Extra) Family-Friendly Foods for Better Health.
Chapter 9: Ten Meals for "One of Those Days" (Plus a Bonus).
Appendix: Metric Conversion Guide.