Part I: The Path to Quick, Healthy, Budget-Friendly Meals.

Chapter 1: The 7-Day Menu Planner: A Friend in the Kitchen.

Chapter 2: Choosing Healthy Foods.

Chapter 3: The 7-Day Menu Planner Users' Guide.

Chapter 4: Creating Your Own Two-Week Menu Plans.

Chapter 5: Preparing Your Kitchen for the Weeks Ahead.

Part II: A Year's Worth of Weekly Menu Plans.

Part III: The Part of Tens.

Chapter 6: Ten Timesaving Techniques.

Chapter 7: Ten (Plus One) Budget-Friendly Tips.

Chapter 8: Ten (and an Extra) Family-Friendly Foods for Better Health.

Chapter 9: Ten Meals for "One of Those Days" (Plus a Bonus).

Appendix: Metric Conversion Guide.

Index.