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Self-Help & Relationships

Flirting For Dummies (0470742593) cover image
Many people are mortified by their flirting skills and get flustered when dealing with people they're attracted to. This easy-to-follow manual to mastering the art of flirting offers indispensable advice on working the dating scene and reinvigorating your love life. Exploring key areas including listening and communication skills, body language and self-image, Flirting For Dummies provides readers with all the tools they need to boost their self-confidence ... Read More
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Genealogy Online For Dummies, 7th Edition (111880810X) cover image

Research your family history using the latest online tools and apps

Genealogy Online For Dummies, 7th Edition is the perfect book to help you conduct genealogical research. Updated to cover the latest online tools, this new edition shows you how to leverage social networks and the rapidly increasing number of mobile apps to locate family members and trace their histories. You ll discover how to start your investigation, develop a research plan of action ... Read More

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Grieving For Dummies (047006742X) cover image
Coping and recovery strategies for dealing with the loss of a loved one

Whether the death of a loved one is sudden or expected, grieving the loss is a difficult yet transformative process. Grieving For Dummies approaches this very important subject with sensitivity, helping readers who are grieving the loss of a loved one as well as those who want to support them in this process. This compassionate guide covers all types of profound losses, including ... Read More

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Happiness For Dummies (0470281715) cover image
Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss!   You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. ... Read More
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Hypnotherapy For Dummies (0470019301) cover image
An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want. ... Read More
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Improving Your Emotional Intelligence In a Day For Dummies (1118538943) cover image
Learn to boost your emotional intelligence for success in life and business—in a day!

Learning to manage your emotions in difficult situations is one of the basic ways we can improve our lives and relationships. Improving Your Emotional Intelligence In a Day For Dummiesuses relatable everyday moments to reveal how to deal with friends, family, and colleagues in healthier, more productive ways. ... Read More

Improving Your Memory For Dummies (0764554352) cover image
Practical tips and techniques make remembering a snap

Jog your memory with exercises to help you at home, at work, anywhere!

Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You'll discover how your memory works and how to enhance it in all types of situations.

The Dummies Way
* ... Read More
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Improving Your Relationship For Dummies (0470684720) cover image
This is the guide to being happy with your partner. Whether you want to work through tiresome niggles, iron out potential issues before taking the next step, or simply fortify your partnership against the daily ups and downs, this relationship manual provides all the expert advice and support you need. Packed with key information on managing change, successful cohabitation, overcoming jealousy, and igniting passion, and including worksheets designed ... Read More
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Increase Your Influence In A Day For Dummies (1118380509) cover image
Many people want to gain trust or support in business and throughout life, but the true skill is doing so in a charming fashion! Whether you're convincing the boss about your much-deserved promotion or a busy restaurateur to offer a better table, the ability to influence those around you can help improve and increase your successes.

Increase Your Influence In a Day For Dummies is a cut-down version of ... Read More

Life Coaching For Dummies, 2nd Edition (0470665548) cover image

Become a life coach-for yourself and others-with this practical, informative guide

If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the key. In this practical introduction, you will learn the empowering techniques essential to life coaching-including putting together an action plan, getting your priorities straight, staying focused, ... Read More

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Making Marriage Work For Dummies (0764551736) cover image
The inspiration for countless one-liners, witty sayings, stage farces and not a few murder mysteries, marriage is more than just a relationship between two people. It’s  one of life’s biggest adventures and a healthy marriage can be one of life’s greatest gifts. But weathering the stresses and strains of married life and maintaining healthy marital bonds over a span of decades takes work, and sometimes you need help from a friendly expert. Which is ... Read More
Managing Anger with CBT For Dummies (1118318552) cover image
Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. ... Read More

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Managing Anxiety with CBT For Dummies (1118366069) cover image
Don't panic! Combat your worries and minimize anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. ... Read More

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Managing Depression with CBT For Dummies (1118357183) cover image
Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. ... Read More

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Meditation For Dummies, w/Audio CD, 3rd Edition (1118291441) cover image
Take an inward journey for a happier, healthier, more productive life

Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.

This fun and easy guide has long been a favorite with meditation newcomers ... Read More

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Mindful Eating For Dummies (1118877683) cover image
Ditch the fad diets and discover how to eat mindfully

Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with ... Read More

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Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook: Mindfulness For Dummies, Meditation For Dummies, and 50 Ways to a Better You (1118597052) cover image

Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition:

Mindfulness For Dummies

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the ... Read More

Mindfulness at Work For Dummies (1118727991) cover image

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches ... Read More

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Mindfulness Workbook For Dummies (1118456432) cover image
Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater ... Read More

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Mindfulness-Based Cognitive Therapy For Dummies (1118519469) cover image
Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. ... Read More

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Neuro-Linguistic Programming Workbook For Dummies (0470519738) cover image
If you are one of the millions of people who have already discovered the power of NLP, Neuro-linguistic Programming Workbook For Dummies will allow you to perfect its lessons on how to think more positively and communicate more effectively with others.

This workbook is packed with hands-on exercises and practical techniques to help you make the most of NLP’s toolkit for new thinking and personal change. These can have an impact on many aspects of ... Read More

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Online Dating For Dummies (0764538152) cover image
Chances are, you've heard about Internet dating from a friend, or an online banner ad has caught your eye. If you've given online dating a passing consideration, you may have some fears from all those graphic horror stories that jar your senses – and your sensibilities. Or you may think that meeting people via the Internet is only for the disenfranchised or socially unskilled.

From their own experiences, 20 million people can tell you otherwise. ... Read More

Overcoming Anxiety For Dummies, Australian and New Zealand Edition (0730308766) cover image
Simple, practical strategies for keeping anxiety under control

Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires ... Read More

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Overcoming Binge Eating For Dummies (1118550870) cover image
Control binge eating and get on the path to recovery

Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.

In Overcoming Binge Eating For Dummies, ... Read More

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Passing Exams For Dummies, 2nd Edition (0730304426) cover image
Release your potential and get better exam results

Do you panic at the thought of exams? Do you think you're just not the academic type? No matter how old you are, exams can be stressful—but they don't need to be. This essential guide provides expert tips on how to change your mindset, improve how you learn and revise, control your anxiety, and get good marks—whether you're studying at school, college, or university, or to advance your career. ... Read More

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