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Cognitive Behavioural Therapy For Dummies, 2nd Edition (0470665416) cover image
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour

Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of ... Read More

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Cognitive Behavioural Therapy For Dummies Audiobook (0470667206) cover image
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.

This audiobook contains: ... Read More

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Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edition (1119951402) cover image
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold

Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their ... Read More

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Common Core Standards For Parents For Dummies (1118841832) cover image

A parent's guide to understanding the Common Core educational standards

 Designed to ensure a similar level of job and college preparedness for students from all backgrounds and regions, the Common Core standards have been adopted in 45 states from coast to coast. These new common standards are designed to bring many diverse state standards into alignment with each other in math and English to create a set of national educational standards. ... Read More

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Communication Skills For Dummies, UK Edition (1118401247) cover image
The key to perfecting your communication strategy

Great communication skills can make all the difference in your personal and professional life, and expert author Elizabeth Kuhnke shares with you her top tips for successful communication in any situation.

Packed with advice on active listening, building rapport with people, verbal and non-verbal communication, communicating using modern technology, and lots more, ... Read More

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Confidence For Dummies, 2nd Edition (1118314670) cover image

Build up your confidence levels and become more effective in all areas of your life

Self-confidence is more than just a feeling inside – it's an indispensable ingredient for success in life. Written by two of the most sought-after executive coaches in the world, Confidence For Dummies, 2nd Edition arms you with proven tools and techniques for overcoming insecurity and social inhibitions, and for learning how to think and behave with more confidence ... Read More

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Counselling Skills For Dummies, 2nd Edition (1118657322) cover image

Discover the practical skills for helping others.

Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in communicating well, Counselling Skills For Dummies provides the perfect introduction to the practical basics of counselling. Starting with a thorough guide to the qualities, knowledge and skills needed to become a ‘listening helper’, the book goes on to provide ... Read More

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Creative Thinking For Dummies (1118381572) cover image
Creative thinking made easy

Being creative can be tough - and trying to come up with great ideas under pressure can leave the great ideas under wraps! Creative Thinking For Dummies helps you apply creative thinking techniques to everything you touch, whether it's that novel you have inside you or the new business idea you've had that will make you the next hot entrepreneur ??? or anything in between. ... Read More

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Creative Visualization For Dummies (1119992648) cover image
The secret to getting exactly what you want from life — from the man who has!

A businessman who has built up, owned and sold software companies, a nightclub, a bed and breakfast (plus a couple of alehouses), author Robin Nixon knows that worldly success has little to do with the world. It begins with one's self—and one's deepest thoughts. When altered, your thoughts have the ability to impact your behavior and immediate universe, and, indeed, your ... Read More

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Dad's Guide To Pregnancy For Dummies, 2nd Edition (1118858654) cover image
Every father-to-be's handbook for knowing what to expect when expecting!

In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn ... Read More

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Dating After 50 For Dummies (111844132X) cover image
Meet, date, and start a relationship with Mr. or Ms. Right–after 50

Almost everyone associates falling in love with their younger years, but as the boomer generation ages, more and more people over 50 are jumping back into the dating scene for the first time (in a long time) and need advice and guidance on how the dating world (and ways to find a soul mate) have changed since they last tested the water. ... Read More

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Dating For Dummies, 3rd Edition (0470892056) cover image
Trusted guidance on meeting Ms. or Mr. Right

With new and updated content, Dating For Dummies, 3rd Edition includes all the information you'll need for navigating the contemporary, social media driven dating scene where women and men Google potential dates beforehand, Tweet after, and even meet on Facebook. You'll find all you need to use these social media sites and take advantage of the ever-expanding ways to socialize, flirt, and date in the 21st ... Read More

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Decision Making For Dummies (111883366X) cover image
Discover the best approaches for making business decisions

Today's business leaders have to face the facts—you can't separate leadership from decision making. The importance of making decisions, no matter how big or small, cannot be overstated. Decision Making For Dummies is a candid resource that helps leaders understand the impact of their choices, not only on business, but also on their credibility and reputation. Designed for managers, business ... Read More

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Destination Weddings For Dummies (0470129956) cover image
Want to have a wonderful wedding away from home? Destination Weddings For Dummies is your all-in-one guide to getting married out of town, giving you savvy tips on everything from making travel arrangements to hiring vendors to dressing the wedding party.

Fron Vegas to the Vatican, this hands-on, practical resource helps you arrange a unique, unforgettable wedding anywhere in the world. Focusing on the various ways you can use the Internet in your ... Read More

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Divorce For Dummies, 3rd Edition (0470411511) cover image
Since Divorce For Dummies, 2nd Edition published in 2005, there have been considerable changes in collaborative divorces, common law marriages, same sex marriages, visitation, and even custody laws (from children to pets). Divorce For Dummies, 3rd Edition includes 25 percent new, revised, and refreshed material covering all of the above. ... Read More
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Dream Dictionary For Dummies (0470178167) cover image
Dreams! What do they mean? You probably recognize a connection between the dream world and the “real” world, but did you know that you can actually do things to nurture your dream life? Dream Dictionary For Dummies is the fun and fascinating guide that shows you not only how to decode your dreams, but how to remember them and even how to make a dream work for you.

Whether you're already a prolific dreamer or are just peeking into the unknown, you're ... Read More

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Effective Time Management In a Day For Dummies (1118491122) cover image
Get the know-how to manage your time effectively—in a day!

Effective Time Management In a Day For Dummies helps you to effectively set up a time management system to regain control of your days and responsibilities. It showcases the importance of maximizing effectiveness and reveals why (and how) time management is the key to organizing hectic lives. ... Read More

Eldercare For Dummies (0764524690) cover image
Cope with legal, financial, and medical issues

Minimize anxiety and stress and make the later years golden

Need help caring for an elderly loved one? This sensitive, reassuring guide provides strategies for assessing older persons' needs, arranging for care, ensuring their safety, and enhancing quality of life - all while respecting their dignity. You'll see how to manage physical disabilities and chronic health problems, evaluate nursing homes, and ... Read More
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Emotional Freedom Technique For Dummies (0470758767) cover image
A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves ... Read More
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Emotional Healing For Dummies (0470747641) cover image
At some point in their lives, most people will have thought: ... Read More
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Emotional Intelligence For Dummies (0470157321) cover image
Being aware of and in control of your emotions is one of the keys to success in life -- both professionally and personally. Emotional Intelligence For Dummies will show you how to take control of your emotions rather than letting your emotions control you! Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and ... Read More
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Emotionally Focused Couple Therapy For Dummies (1118512316) cover image
A practical, down-to-earth guide to using the world's most successful approach to couple therapy

One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural ... Read More

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Event Management For Dummies (1118591127) cover image

Whether you want to break into this burgeoning industry, or you simply need to plan an event and don’t know where to start, there’s something for all would-be event planners in Event Management For Dummies. Packed with tips, hints and checklists, it covers all aspects of planning and running an event – from budgeting, scheduling and promotion, to finding the location, sorting security, health and safety, and much more. ... Read More

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Family Reunion Planning Kit for Dummies (0764553992) cover image
This is the most complete reference to planning a family reunion!

The accompanying CD features planning tools, genealogy software, and more!

Don't be without this step-by-step guide that walks you through everything you need to know about planning a successful family reunion. You'll find out all about tracking down lost" family members, deciding what type of event to have, coordinating entertainment,food, lodging, and more! The CD-ROM includes genealogy ... Read More

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A Family's Guide to the Military For Dummies (0470386975) cover image
Expert advice on all aspects of military life

A Family's Guide to the Military For Dummies is for the millions of military dependents, family members, and friends who are looking for straightforward guidance to take advantage of the benefits and overcome the challenges unique to life in the military. This comprehensive guide covers such key topics as introducing military life to readers new to the armed forces, financial planning, relocation, deployment ... Read More

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