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Addiction and Recovery For Dummies (0764576259) cover image
Evaluate medications and treatment programs

Break free from addictive substances or behaviors and get a fresh start

Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run ... Read More
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Anger Management For Dummies (0470037156) cover image
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: ... Read More
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Anxiety and Depression Workbook For Dummies (0764597930) cover image
From identifying your triggers to improving your relationships -- manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears ... Read More
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Aromatherapy For Dummies (076455171X) cover image
Whether it’s the tang of ozone in the air just before a rainstorm, the homey smell of freshly baked bread, or the inspiring scent of roses, natural aromas are everywhere with us, influencing our moods, and informing our perceptions. But natural aromas are capable of much more. Science is just beginning to reveal how aromas affect our bodies as well as our spirits, and what once seemed far-fetched–that you can treat many common ailments with nothing ... Read More
Astrology For Dummies, 2nd Edition (0470098406) cover image
Learn how to get your precise horoscope, decipher astrological symbols, and benefit from the phases of the moon with Astrology for Dummies, Second Edition. You’ll learn how to construct your birth chart, interpret its component parts, and use that information to gain insight into yourself and others. With easy-to-follow, hands-on guidance, you’ll discover how to: ... Read More
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Ayurveda For Dummies (1118306708) cover image
Rebalance your mind, body and spirit—the natural way!

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise ... Read More

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Beating Sugar Addiction For Dummies, Australian and New Zealand Edition (1118641183) cover image
A step-by-step guide to kicking the sugar habit and living a healthier, happier life

With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the ... Read More

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Become More Mindful In A Day For Dummies (1118380479) cover image

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. ... Read More

Become More Relaxed In A Day For Dummies (1118380398) cover image

Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.

Open the book and find: ... Read More

Being a Great Dad For Dummies, Australian and New Zealand Edition (1742169724) cover image
Created especially for the Australian customer!

Your essential guide to being the best dad you can be

Have you just found out you're going to be a dad, or perhaps you're already a brand new dad? Being a Great Dad is a comprehensive and practical guide to For Dummies dadhood, with advice on topics ranging from conception to looking after your baby, connecting with your little one and helping your child develop and grow. ... Read More

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Being the Best Man For Dummies, 2nd Edition (1118650433) cover image
If you're looking for practical, straight-talking advice on getting things right, look no further.

Being the Best Man For Dummies is a perfect one-stop guide to being the ideal best man. This newly updated edition includes: ... Read More

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Best Man Basics In A Day For Dummies (1118380290) cover image
Being best man is both an honor and a huge responsibility - if you think it's just a case of buying a few beers on a boy's night out, think again! You've got a lot of organizing to do, there's etiquette to follow and, of course, the dreaded speech to make. Fear not, however, as Be a Best Man in a Day For Dummies is here to help. It's a humorous, yet information packed step-by-step guide to your role and responsibilities. ... Read More
Body Language For Dummies, 2nd Edition (1119953510) cover image
Say what you mean, without opening your mouth

Actions really do speak louder than words, but you've got to be able to understand them. That's where Body Language For Dummies, Second Edition comes in handy. If you find yourself puzzled by other people, or want to improve the impression you give, having an insight into body language is key, and this book will teach you to comprehend what people really mean, even if they say nothing at all, and how you ... Read More

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Body Language For Dummies App (WS100031) cover image

This comprehensive guide explains the meaning behind a person's body language: a fascinating topic that reveals how the human mind works, how to understand others, and how to better represent ourselves. This is an ideal app if you want to refine your communication skills, make great first impressions and improve your relationships.

If you are puzzled by other people or want to improve the impression you give, knowing about body language could be the ... Read More

Body Language For Dummies, Inkling Edition (WS100060) cover image

Communicate all the right messages without saying a word. Puzzled by others or want to improve the impression you give; having insight into body language is key. Learn why we give the signals we do, how to read most common expressions, and how you can use body language to transform your personal and professional relationships through this digital edition that includes instructional videos, audio clips, shared notes, embedded links, and interactive ... Read More

Boost Your Confidence In A Day For Dummies (1118380444) cover image

Take positive steps to develop your confidence in all areas of your life

Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day’s reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident life. ... Read More

Boosting Self-Esteem For Dummies, UK Edition (0470741937) cover image
Boosting Self-Esteem for Dummies

Learn to: ... Read More

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Budget Weddings For Dummies (0470502096) cover image
Don’t let ‘white blindness’ drive you into debt! Make your wedding everything you want it to be on the budget you determine.

Are you planning a wedding, but worried about how much money you'll have to spend? In today's tough economic times, planning a budget wedding is more important than ever. This fun, money-saving guide is packed with tips for planning the wedding of your dreams without breaking your bank account! ... Read More

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Build a Better Life Box Set For Dummies (0470745339) cover image
The fastest, most affordable route to personal growth, fulfillment, and achieving your life goals

Everybody wants to grow, develop, achieve personal ambitions, and create the life that they desire. Personal Development Box Set For Dummies features three bestselling personal growth titles in an attractive, value-priced set. These no-nonsense, jargon-free guides put you on the fast track to confronting your issues and meeting your goals and ambitions ... Read More

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Building Rapport with NLP In A Day For Dummies (1118380320) cover image

Become an effective communicator and create rapport with ease

Building Rapport with NLP In a Day provides you with all the tools you need to make and break rapport and communicate effectively. Designed to contain a day's reading, this handy guide explains how Neuro-linguistic Programming (NLP) skills can help you to use the power of your senses to see, hear and feel your way to better communication, and gain insight into how different people think. ... Read More

CBT Journal For Dummies (1119975352) cover image
Keep track of the progress you're making with Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummiesoffers a guided space for you to keep a record of your progress, used in conjunction with either ... Read More

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Child Psychology and Development For Dummies (0470918853) cover image
A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them.

In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children.

With new discoveries in mental disorders that affect children, ... Read More

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Coaching With NLP For Dummies (0470972262) cover image
How to become an NLP practitioner or supercharge your coaching skills with NLP

One of the most popular methods for helping people achieve their life aspirations Neuro-Linguistic Programmming, or NLP, holds the key to remaking one's future. NLP encourages users to re-create the thought patterns common to those who excel, a process that helps gradually weed out negative or habitual thinking. Using the key elements of NLP developing a coaching relationship ... Read More

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Codependency For Dummies (1118095227) cover image
Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else.

Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the books devoted ... Read More

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Cognitive Behavioural Coaching Techniques For Dummies (0470713798) cover image
Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home.

Whether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to ... Read More

US $29.99 Add To Cart
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