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Diet & Nutrition

Weight Loss Surgery Cookbook For Dummies (0470640189) cover image
A practical, empowering guide to maintaining your weight after weight loss surgery

Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery. ... Read More

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Weight Training For Dummies, 2nd Australian and New Zealand Edition (0730376621) cover image
Feel strong, toned and terrific with the latest moves in strength training

Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. ... Read More

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