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Health

Mindfulness For Dummies (0470660864) cover image
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve ... Read More

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Mindfulness-Based Cognitive Therapy For Dummies (1118519469) cover image
Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. ... Read More

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Multiple Sclerosis For Dummies, 2nd Edition (1118175875) cover image
Your trusted, compassionate guide to living with MS

Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it.

Multiple Sclerosis For Dummies gives you accessible, easy-to-understand information about what happens with MS—what kinds of symptoms it can cause, how ... Read More

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Multiple Sclerosis For Dummies (1118050991) cover image
Being diagnosed with multiple sclerosis (MS) doesn’t have to mean your life is over. Everyone’s MS is different and no one can predict exactly what yours will be like.

The fact is, lots of people live their lives with MS without making a full-time job of it.

MS for Dummies gives you easy to access, easy to understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life at home and at work, what you ... Read More

Nutrition For Dummies, 2nd UK Edition (0470972769) cover image
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. 

Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and ... Read More

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Nutrition For Dummies, 5th Edition (0470932317) cover image
Get the facts on good nutrition, slim down, and feel great

You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health no matter how you slice it.

Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class ... Read More

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Obsessive-Compulsive Disorder For Dummies (0470293314) cover image
Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms.

Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers ... Read More

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Osteoporosis For Dummies (0764576216) cover image
Facts and advice to help people understand and prevent osteoporosis

There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich ... Read More

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Overcoming Anxiety For Dummies, 2nd Edition (0470574410) cover image
Practical, proven ways to get fear, worry, and panic under control

Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, ... Read More

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Overcoming Binge Eating For Dummies (1118550870) cover image
Control binge eating and get on the path to recovery

Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.

In Overcoming Binge Eating For Dummies, ... Read More

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Overcoming Dyslexia For Dummies (0471752851) cover image
Includes tips and strategies for kids, teens, and adults with dyslexia

Understand what dyslexia is, assess schools and programs, and help your child succeed

Does your child mix up d's and b's? Does he or she have trouble reading? If so, the cause may be dyslexia. But don't worry -- these days, there are many ways to overcome dyslexia. This hands-on guide leads you step by step through your options -- and explains how anyone with dyslexia can achieve ... Read More
Parkinson's Disease For Dummies (0470073950) cover image
If you or someone you love has been diagnosed with Parkinson’s Disease you’re probably wrestling with fear, despair, and countless questions about the future. It’s brighter than you think. In Parkinson’s Disease for Dummies, you’ll discover how to keep a positive attitude and lead an active, productive life as this user-friendly, guide pilots you through the important steps toward taking charge of your condition. It helps you: ... Read More
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PCOS For Dummies (111809865X) cover image
Practical advice and information for living with Polycystic Ovarian Syndrome

Polycystic Ovary Syndrome (PCOS) is a condition in which there is an imbalance of a woman's female sex hormones, and affects an estimated 10% of all women. This hormone imbalance may cause changes in the menstrual cycle, acne, small cysts in the ovaries, difficulty conceiving, high blood pressure, and other problems. It is treatable, but not curable, and sufferers have to ... Read More

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Plant-Based Diet For Dummies (1118830679) cover image
Get healthy, lose weight, and feel great on a plant-based diet

The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this ... Read More

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Prediabetes For Dummies (0470523018) cover image

Accessible information on the causes, health risks, and treatment of prediabetes

If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dummiesexamines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize ... Read More

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Pregnancy For Dummies, 4th Edition (1118825721) cover image
The reassuring guide to a happy, healthy pregnancy

This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications, illness, labor and delivery, postpartum care, and everything in between.

Now in a portable, handy trim size that makes it easy to keep with you on the go, ... Read More

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Pregnancy For Dummies, 3rd Australia and New Zealand Edition (0730377415) cover image
Your complete guide to having a healthy, happy pregnancy

This updated and expanded third edition of Pregnancy ForDummies offers mothers-to-be practical advice and expert guidance on every stage of their pregnancy — and beyond!

Understand what's happening with your baby and your body, and be guided through what to expect from labour, birth and becoming a new parent. ... Read More

Probiotics For Dummies (1118169735) cover image
Discover the pros of probiotics

Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are ... Read More

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Prostate Cancer For Dummies (0764519743) cover image
Hearing that you have prostate cancer, or even that you may have it, is very scary. But this disease, in many cases, is curable. Even if you have advanced cancer that's spread beyond the prostate, many treatments help extend your life for years. You need good information to help you with the decisions that lie ahead, and this book provides you with this information.

Prostate Cancer For Dummies can help you if ... Read More

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Raw Food For Dummies (0471770116) cover image
The easy way to transition to the raw food lifestyle

Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and ... Read More

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Restaurant Calorie Counter For Dummies, 2nd Edition (0470644052) cover image
Achieve your dietary and lifestyle goals even when eating out

Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want.

Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in ... Read More

US $7.99 Add To Cart
Restaurant Calorie Counter For Dummies App (WS100038) cover image

Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this handy app provides you with a portable, quick, and easy way to get restaurant nutritional information whenever and wherever you need it. 

Provides access to the calorie, fat, saturated fat, carbohydrate, fiber, sugar, protein, and sodium counts found in thousands of fast-food and chain-restaurant food items –includes a comprehensive ... Read More

Schizophrenia For Dummies (0470259272) cover image
Practical tools for leading a happy, productive life

Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this reassuring guide will empower the families and caregivers of schizophrenia patients to take charge, offering expert advice on identifying the warning signs, choosing the right health professional, understanding ... Read More
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Sex For Dummies, 3rd Edition (047004523X) cover image

Try new sexual positions

The bestselling guide to a rewarding sex life and a deeper relationship

Looking for the straight facts on sex? In this friendly, authoritative guide, renowned sex therapist Dr. Ruth gives you the latest on everything from oral sex and popular positions to new methods of birth control. She also debunks sex myths and covers new therapies to manage low libido, overcome sexual dysfunction, and enhance pleasure.

Praise for Dr. Ruth ... Read More

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Sleep Disorders For Dummies (0764539019) cover image
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either.

Now there’s an easy-to-follow guide to help you get a good night’s rest.  ... Read More

US $19.99 Add To Cart
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