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Fibromyalgia For Dummies, 2nd Edition (0470145021) cover image
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. ... Read More
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Flat Belly Cookbook For Dummies (1118692667) cover image
The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure ... Read More

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Food Allergies For Dummies (0470095849) cover image
Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences.

With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care ... Read More

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The GL Diet For Dummies (0470027533) cover image
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try. ... Read More
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Glycemic Index Cookbook For Dummies (0470875666) cover image
Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies ... Read More

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Glycemic Index Diet For Dummies, 2nd Edition (1118790561) cover image
Get proven results from this safe, effective, and easy-to-follow diet

The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly ... Read More

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Haircutting For Dummies (076455428X) cover image
Want to cut hair but think you don’t have the talent? If you’ve ever dreamed of becoming a painter, a sculptor, or a home decorator, you can cut hair. If you love sewing, drawing, or craft projects, you can cut hair. This book is designed to help you discover your inner artist, easily enhancing your loved one’s hairstyles while trimming big bucks off your family budget.

Haircutting For Dummies is for people who want to cut their family and friends' ... Read More

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Healing Foods For Dummies (0764551981) cover image
You must know by now—since you’ve heard it at least a million times since kindergarten—that eating too much junk food and other poor quality, empty-calorie foods, will make you look and feel lousy and ruin your health. And you also know that eating a balanced diet will help keep you healthy and looking good. But did you know that there are foods that actually heal? Harassed by hay fever? Try garlic or onions, or if you prefer something sweet, try ... Read More
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Health and Safety at Work For Dummies, UK Edition (1119210933) cover image
Are you complying with health and safety regulations in the workplace?

Making mistakes in many areas of health and safety can be both incredibly dangerous and hugely costly. So what can you do to avoid hazards and expensive, time-consuming legal battles? That's where Health & Safety at Work For Dummies comes in. Cutting through the clutter, it provides you with the practical, must-know information you need to ensure your workplace is a suitably safe ... Read More

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Healthy Aging For Dummies (0470149752) cover image
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting ... Read More

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The Healthy Heart Cookbook For Dummies (0764552228) cover image
A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level.

With ... Read More

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Healthy Mind and Body All-in-One For Dummies, UK Edition (0470748303) cover image
You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you?

With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies ... Read More

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Heart Disease For Dummies, 2nd Edition (0764541552) cover image
The startling truth is, one American dies of heart disease every 33 seconds—almost one million deaths each year—and almost one in four Americans has one or more types of heart disease. However, it’s also true that it is possible to prevent, treat, and even reverse heart disease—and this plain English guide shows you how!

Heart Disease For Dummies is for anyone who has been diagnosed with a form of cardiovascular disease, knows someone who has, or ... Read More

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Heartburn and Reflux For Dummies (0764556886) cover image
If you or someone you love suffers from heartburn, you know that it can be very disruptive to your daily life. Most heartburn sufferers say it stops them from enjoying food. Others say it keeps them from getting a good night’s sleep, it makes it hard to concentrate at work, and it interferes with family activities. Sound familiar? Don’t worry. Heartburn is a pain, but it can be helped.

Heartburn & Reflux For Dummies ... Read More

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Herbal Remedies For Dummies (0764551272) cover image
People have been using herbs to fight disease and promote wellness since prehistoric times. In recent years, science has gotten into the act and amassed quite a respectable body of evidence to support what healers the world over have been saying for centuries – herbal remedies work. Experiencing the heartbreak of psoriasis? A little dandelion root can clear it up. Grandpa’s sciatica acting up again? St. John’s Wort ought to put the spring back in ... Read More
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High Blood Pressure for Dummies, 2nd Edition (0470137517) cover image
New info on high blood pressure in women, children, and the elderly

The fun and easy way to take charge of hypertension and add years to your life!

Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also ... Read More

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Hypoglycemia For Dummies, 2nd Edition (047012170X) cover image
Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better.

This no-nonsense, plain-English guide lays out the facts you need to maintain ... Read More

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IBS Cookbook For Dummies (0470530723) cover image
A unique guide to decreasing symptoms of IBS through delicious food

Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder ... Read More

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IBS For Dummies, UK Edition (0470517379) cover image
"The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…)"
Mail on Sunday, You Magazine

Understand Irritable Bowel Syndrome, and take control

This reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional ... Read More

IBS For Dummies (0764598147) cover image
Spot the triggers and handle IBS at home or work

Get control of your symptoms and improve your quality of life

Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring ... Read More
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IV Therapy For Dummies (1118116445) cover image
The fast and painless way to ace your IV Therapy course

Are you an aspiring nurse, nurse practitioner, or physician's assistant struggling with IV therapy? Help is here! IV Therapy For Dummies tracks to a typical IV therapy course and gives you current, easy-to-follow guidance on everything you'll encounter in class, such as delivery methods, flow rates, legal issues, profession standards, and documentation. ... Read More

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IVF and Beyond For Dummies (1742169465) cover image

Created especially for the Australian customer!

A guide to the medical, emotional, legal and financial aspects of IVF and life after treatment

Are you trying for a baby but suspect you may have an infertility problem and need IVF to conceive? IVF & Beyond For Dummies gives you clear advice on the causes of infertility, getting ready for IVF, the steps involved in treatment and managing the ups and downs of this difficult time. This comprehensive guide ... Read More

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Kids' Food Allergies for Dummies, Australian and New Zealand Edition (1742468462) cover image

Everything you need to know to look after kids with food allergy

Managing food allergy is vital for the safety of kids in your care. The best defence against a serious allergic reaction is knowledge, and this book provides you with everything you need to know, from prevention and diagnosis through to caring for kids at home, school or away on holidays. ... Read More

Living Dairy-Free For Dummies (0470633166) cover image
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies: ... Read More

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Living Gluten-Free For Dummies, 2nd Edition (0470585897) cover image
Practical, delicious ways to manage a gluten-free diet

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it! ... Read More

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