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Eating Clean For Dummies (1118000137) cover image
The fast and easy way to eat clean

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.

Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, ... Read More

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Eating Disorders For Dummies (0470225491) cover image
Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery.

This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and ... Read More

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Electronic Health Records For Dummies (0470623659) cover image
The straight scoop on choosing and implementing an electronic health records (EHR) system

Doctors, nurses, and hospital and clinic administrators are interested in learning the best ways to implement and use an electronic health records system so that they can be shared across different health care settings via a network-connected information system. This helpful, plain-English guide provides need-to-know information on how to choose the right system ... Read More

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Endometriosis For Dummies (0470050470) cover image
Get the empowering info that puts you in control


Take charge and take comfort in knowing how to live well with endometriosis

Diagnosing and living with endometriosis isn't easy, but this disease doesn't have to rule your life. This book helps you find out and recognize typical symptoms. Plus, you'll get up-to-date info on traditional and alternative treatments -- ranging from medications and surgeries to acupuncture and massages. The authors provide ... Read More
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Fast Diets For Dummies (1118775082) cover image
Lose weight with the Fast Diets? Easy!

Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared.  So is there a different, evidence-based approach?

Yes!  Fast Diets are the revolutionary part-time weight loss programs with lifelong ... Read More

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Fibromyalgia For Dummies, 2nd Edition (0470145021) cover image
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. ... Read More
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Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook: Nutrition For Dummies, Fitness For Dummies, and Ten Minute Tone-ups For Dummies (1118597001) cover image

Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies.   With this special bundle, you’ll get the complete text of the following two titles and the following mini edition:

Nutrition For Dummies, 5th Edition

You've been hearing it since you were a little kid: ... Read More

Flat Belly Cookbook For Dummies (1118692667) cover image
The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure ... Read More

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Food Allergies For Dummies (0470095849) cover image
Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences.

With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care ... Read More

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The GL Diet For Dummies (0470027533) cover image
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try. ... Read More
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Glycemic Index Cookbook For Dummies (0470875666) cover image
Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies ... Read More

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Glycemic Index Diet For Dummies, 2nd Edition (1118790561) cover image
Get proven results from this safe, effective, and easy-to-follow diet

The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly ... Read More

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Hair Loss and Replacement For Dummies (0470087870) cover image
What are the causes of hair loss? Can you prevent it? Can lost hair be restored? Hair Loss & Replacement For Dummies helps you understand why men and women lose their hair and offers thorough, objective reviews of a wide array of hair replacement options, including hair replacement surgery, prescription and over-the-counter medicinal treatments, hairpieces, natural remedies, and a variety of other options. ... Read More
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Haircutting For Dummies (076455428X) cover image
Want to cut hair but think you don’t have the talent? If you’ve ever dreamed of becoming a painter, a sculptor, or a home decorator, you can cut hair. If you love sewing, drawing, or craft projects, you can cut hair. This book is designed to help you discover your inner artist, easily enhancing your loved one’s hairstyles while trimming big bucks off your family budget.

Haircutting For Dummies is for people who want to cut their family and friends' ... Read More

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Healthy Aging For Dummies (0470149752) cover image
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting ... Read More

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The Healthy Heart Cookbook For Dummies (0764552228) cover image
A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level.

With ... Read More

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Healthy Mind and Body All-in-One For Dummies, UK Edition (0470748303) cover image
You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you?

With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies ... Read More

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Heart Disease For Dummies, 2nd Edition (0764541552) cover image
The startling truth is, one American dies of heart disease every 33 seconds—almost one million deaths each year—and almost one in four Americans has one or more types of heart disease. However, it’s also true that it is possible to prevent, treat, and even reverse heart disease—and this plain English guide shows you how!

Heart Disease For Dummies is for anyone who has been diagnosed with a form of cardiovascular disease, knows someone who has, or ... Read More

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Heartburn and Reflux For Dummies (0764556886) cover image
If you or someone you love suffers from heartburn, you know that it can be very disruptive to your daily life. Most heartburn sufferers say it stops them from enjoying food. Others say it keeps them from getting a good night’s sleep, it makes it hard to concentrate at work, and it interferes with family activities. Sound familiar? Don’t worry. Heartburn is a pain, but it can be helped.

Heartburn & Reflux For Dummies ... Read More

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Herbal Remedies For Dummies (0764551272) cover image
People have been using herbs to fight disease and promote wellness since prehistoric times. In recent years, science has gotten into the act and amassed quite a respectable body of evidence to support what healers the world over have been saying for centuries – herbal remedies work. Experiencing the heartbreak of psoriasis? A little dandelion root can clear it up. Grandpa’s sciatica acting up again? St. John’s Wort ought to put the spring back in ... Read More
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High Blood Pressure for Dummies, 2nd Edition (0470137517) cover image
New info on high blood pressure in women, children, and the elderly

The fun and easy way to take charge of hypertension and add years to your life!

Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also ... Read More

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Hypoglycemia For Dummies, 2nd Edition (047012170X) cover image
Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better.

This no-nonsense, plain-English guide lays out the facts you need to maintain ... Read More

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IBS Cookbook For Dummies (0470530723) cover image
A unique guide to decreasing symptoms of IBS through delicious food

Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder ... Read More

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IBS For Dummies (0764598147) cover image
Spot the triggers and handle IBS at home or work

Get control of your symptoms and improve your quality of life

Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring ... Read More
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IBS For Dummies, UK Edition (0470517379) cover image
"The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…)"
Mail on Sunday, You Magazine

Understand Irritable Bowel Syndrome, and take control

This reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional ... Read More

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