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Running a Marathon For Dummies (1118343085) cover image
Get ready to run the race of your life

Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes ... Read More

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Running For Dummies (0764550969) cover image
Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: ... Read More
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Shaping Up with Weights For Dummies (DUM29) cover image

Shaping Up with Weights For Dummies offers step-by-step instructions on 12 key exercises and makes working out at your own level easy. This program incorporates both upper- and lower-body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals.

Stretching For Dummies (0470067411) cover image
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! ... Read More
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T'ai Chi For Dummies (0764553518) cover image
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong.

Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, ... Read More

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Weight Training For Dummies, 4th Edition (1118940741) cover image
Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to ... Read More

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Weight Training For Dummies, 3rd Edition (0471768456) cover image
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: ... Read More
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Yoga All-In-One For Dummies (111902272X) cover image
Everything you need to make yoga an integral part of your health and well-being

If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts ... Read More

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Yoga For Dummies, 3rd Edition (1118839560) cover image
Sharing the benefits of yoga in a way that everyone can enjoy and understand

Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating ... Read More

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Yoga with Weights For Dummies (0471749370) cover image
An easy-to-follow guide to a hot new form of yoga

Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas ... Read More

US $21.99 Add To Cart
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