Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.
Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes ... Read More
Shaping Up with Weights For Dummies offers step-by-step instructions on 12 key exercises and makes working out at your own level easy. This program incorporates both upper- and lower-body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals.
Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, ... Read More
Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating ... Read More
The long-awaited update of the trusted yoga book
A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and ... Read More
Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas ... Read More