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5 results for "Philip J. Willenbrock, Ed.D"
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The Fundamentals of Wrestling
Your success in wrestling is a direct result of your expertise in the fundamentals. After you master the following basic aspects of the sport, you can build on them to expand your wrestling repertoire: [more…]
Found in: Olympic Sports -
Keeping Your Head in the Match: The Mental Part of Wrestling
Because of the one-on-one nature of wrestling and the relatively brief length of a match, the mental approach to competition and the commitment you need to succeed are unique. The following list provides [more…]
Found in: Olympic Sports -
How a Wrestling Match Is Scored
The objective in a wrestling match is to beat your opponent. If a pin occurs, the match is over and whoever scored the pin wins. But if neither wrestler scores a pin, the score at the end of three two-minute [more…]
Found in: Olympic Sports -
Getting Your Body Fit for Wrestling
Getting and keeping your body in the best condition possible can help you reach your full potential as a wrestler. If you’re in shape and physically fit, you can better handle moves your opponent may try [more…]
Found in: Olympic Sports -
Wrestling For Dummies Cheat Sheet
Whether you're an experienced wrestler looking for a resource for secrets about the finer aspects of technique or you're a beginning wrestler searching for a one-stop source that gives you everything you [more…]
Found in: Sports & Outdoors
