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5 results for "Graham C. Davey"
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C Davey (Found)
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Recognising and Breaking Anxiety Rules
Everyone uses rules and assumptions to get by in daily life. These rules and assumptions offer a mental shortcut, saving time and effort in dealing with day-to-day situations. [more…]
Found in: Mental Health -
Tackling Anxiety by Facing Your Fears and Letting Go of Worry
Set yourself some clear goals for tackling your anxiety and improving your life. Then use the methods suggested here to move forward towards your goals. [more…]
Found in: Mental Health -
Track Your Progress with CBT for Anxiety
When tackling your anxiety, keep track of your progress, and reward yourself regularly for your achievements. Keep a journal of your Cognitive Behavioural Therapy [more…]
Found in: Mental Health -
Differentiating between Normal and Troublesome Anxiety
Anxiety is a normal and, in fact, helpful emotion. Everyone experiences it sometimes. At the right level anxiety can help you to focus and perform well. But it can become a problem if it persists beyond [more…]
Found in: Mental Health -
Managing Anxiety with CBT For Dummies Cheat Sheet (UK Edition)
If you feel that your life is controlled by anxiety, or simply want to try to stop worrying all the time, this Cheat Sheet can help. Cognitive Behavioural Therapy [more…]
Found in: Mental Health
