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20 results for "Gerald Don Wootan, D.O., M.Ed"
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Master Of Education
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Where Do You Find Toxic Levels of Lead?
The toxicity of lead has been recognized for many years, but the widespread use of the metal throughout history means that we’ll be forced to deal with lead and its health consequences for the foreseeable [more…]
Found in: General Health -
How to Maintain Healthy Levels of Bacteria
Bacteria are on and in us all the time, including the kinds of bacteria that can cause infections. The trick is that they’re present in extremely small numbers, and they don’t start being harmful unless [more…]
Found in: General Health -
Detox Diet Healthy Eating Habits
Making smart food choices is only half the battle when it comes to eating right. To make the most of your detox diet, be sure to adopt the following eating habits: [more…]
Found in: General Health -
Smart Grocery Shopping for a Detox Diet
Grocery stores are designed to encourage maximum sales, not maximum health. In fact, grocery store layouts discourage healthy food choices – the kinds of choices required by a detox diet. The aisles in [more…]
Found in: General Health -
How to Chew the Right Way for Good Health
Chewing is extremely important to your health. You can do your body a lot of good just by processing your food the right way — from the first bite. Chewing is the first step in the digestive process, and [more…]
Found in: General Health -
Identifying What Qualifies as a Toxin
A toxin is any substance that your body can’t use in a purposeful way or that requires energy to be removed. Even substances that your body has to have to survive can be toxic if you get too much of them [more…]
Found in: General Health -
Questions to Ask When Buying Dietary Supplements
All of us need to take vitamin, mineral, and other supplements to ensure good nutrition and to aid our bodies’ natural detoxification efforts. If you decide to purchase supplements, make sure you’re buying [more…]
Found in: General Health -
How to Identify and Avoid Environmental Toxins
The range and amount of environmental toxins that people are faced with today have exceeded the capability of many people’s bodies to carry out detoxification without any help. The result? Widespread disease [more…]
Found in: General Health -
Detox Your Body and Stay Healthy through Sauna Use
Saunas are great for flushing out the toxins that build up in your body’s fat cells. Your kidneys are detoxification powerhouses, and the intense sweating you can enjoy while spending time in a sauna can [more…]
Found in: General Health -
Detoxifying through a Healthy Diet
If you’re not enjoying optimal health, or if you’re struggling with obesity, you need to take a good, hard look at the many benefits of a detox diet. Changing what you eat [more…]
Found in: General Health -
How to Know whether Your Detox Diet Is Working
How do you know when your toxin-free diet is really making a difference in your life? How can you be sure the healthy choices you’re making through detoxification are having a positive effect on your body [more…]
Found in: General Health -
Damaging Food Additives You're Likely to Find in Your Groceries
In total, food companies add 2,800 substances to their products in an effort to save a buck, boost sales, and ensure that their food will last on the store shelves for a very long time. Many of the toxins [more…]
Found in: General Health -
How to Take an Active Role in Detoxification
Your body can take care of quite a bit of detoxification on its own, but today’s elevated toxin levels demand that you give your body a hand. If you want to enjoy long-term good health, you must work hard [more…]
Found in: General Health -
How to Control Allergies with Smart Food Decisions
The food choices you make can have a tremendous impact on your allergies. Of course, when it comes to food allergies, the choices you make about what you eat can be a matter of life or death [more…]
Found in: General Health -
How to Have Silver-Colored Dental Fillings Removed Safely
If you need or want to have amalgam fillings in your teeth removed, you and your dentist should follow these protocols to limit your exposure to the toxic mercury they contain. [more…]
Found in: General Health -
How to Use Your Muscles to Maximize Detoxification
Going through a regular workout inevitably improves your muscle strength and endurance. Your muscles can help you make the most of your detoxification efforts through stimulation of your lymph system and [more…]
Found in: General Health -
Finding a Good Integrative Physician
If toxins are making you ill, you need to work with a doctor or other healthcare professional to get proper diagnosis and treatment. And if detoxification is a health priority for you — whether you’re [more…]
Found in: General Health -
How to Use Color to Shop for Antioxidant-Rich Produce
You can use the colors of fruits and vegetables to help guide your dietary levels of antioxidants, which is extremely important component for your diet. [more…]
Found in: General Health -
Fight Allergies with This Healthy Salmon Salad Recipe
If you have food allergies, you need to avoid certain foods. Never eat the specific food you are allergic to, of course, but also make sure to avoid caffeine, sugar, and alcohol. The most allergenic foods [more…]
Found in: General Health -
Detox Diets For Dummies Cheat Sheet
To be truly healthy, you have to limit the amount of toxins entering your system and be proactive about detoxifying the harmful substances already in your body. By making smart food choices, improving [more…]
Found in: General Health
