By Shamash Alidina

Mindfulness For Dummies, 2nd edition, also includes lots of high quality, downloadable mindfulness exercises. These exercises are available online as audio tracks. They are referred to through the book, as marked by the icon Play This and vary in length from 3 minutes to 25 minutes.

Alternatively, you could even play them straight from your smart phone when you have WiFi access. Be sure to bookmark the link so you can easily access the mindfulness audio tracks any time you need them. Listening to the guided mindfulness exercises is the easiest way most people practise mindfulness as beginners. Excerpted from Mindfulness For Dummies, 2nd Edition, by Shamash Alidina (2015, Wiley). This material is reproduced with permission of John Wiley & Sons, Inc.

For access to these audio tracks, click here.