Your First Run: Starting Slowly but Surely
Whether you're taking the first run of your life, returning to the sport after a long layoff, or coming back from an injury, a great way to get into running and quickly build your mileage is to start with [more…]
Sizing Up Your Running Posture
Running posture is similar to the posture that your mother nagged you about when you were growing up: It's how you hold your back, shoulders, and neck. What position is your back in when you run? To find [more…]
Recovering after Your Marathon Is Over
Although you can't predict how you'll feel after your first marathon, you can plan a few activities that can help you to heal and, perhaps, look forward to your next one. Chances are, right after your [more…]
Picking and Choosing Your Marathon
Selecting your marathon may be simple for you because you want to run the one that your town hosts every year. But remarkably, many marathoners travel across the country [more…]
Getting a Little Help from Your (Running) Friends
If you think you'll have trouble staying motivated to run the mileage required to race a successful marathon — or if you simply find yourself getting bored on your runs — consider finding a training companion [more…]
