Basics of Mindfulness

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How to Measure Your Mental Fitness for Mind-Body Wellness

Okay, this is a mind-body book, so what about your mental state and attitude? There are certain principles basic to all mind-body practices. But you need to do other mental preparation, too. [more…]

How to Evaluate your Physical Fitness for Mind-Body Fitness Programs

Many mind-body programs are so gentle that nearly anyone can do them without fear. But to be on the safe side — and that’s always a smart thing when it comes to movement — take a few moments to assess [more…]

How to Beat Pain with Mind-Body Techniques

More often than not, back pain and injury stories surface as reasons people give for trying mind-body methods. Oh, other reasons are plentiful, too. Feet, hips, ankles, and the like all may bring one person [more…]

How to Fit Mind-Body into Your Afternoon

Midmorning is often bad for people to practice mind-body exercises because they are in the middle of a period of higher activity. Sometimes as midmorning hits, your speed picks up as you race toward lunch [more…]

Take a Mind-Body Minute to Relax

Have a minute? Take a mind-body adventure. Keep it simple. Allow it to take you where it does each time. For example, you can use your mind-body adventure to: [more…]

How to Create a Sanctuary for Mind-Body Practice

A sanctuary is a private, safe, and personal space for your mind-body practice. Find your sanctuary where you can feel safe to go away into your mind-body routine for 10, 20, or 30 minutes. [more…]

How to Take Care of Your Body for Mind-Body Wellness

There are other ways you can take care of your body other than mind-body exercises, because if you take care of your body, it will take care of you. Of course, for more in-depth or individualized nutrition [more…]

10 Times to Take a Mind-Body Movement

You can find a mind-body moment any old time during the day, not just during the specific exercise slot you doodle onto your calendar. Mind-body exercise feels good, and helps you become healthier. Plus [more…]

Integrating Mind-Body with Traditional Exercise

Many a mind-body purist may pooh-pooh the idea that you can experience true mindful benefits by overlapping some meditation or mind-body movements with your traditional exercise. But that is one way to [more…]

10 Reasons to Try Mind-Body Workouts

Maybe you aren’t quite convinced about this mind-body workout stuff, either because you can’t imagine being so low-key since you’re a dedicated endorphin junkie [more…]

10 Tips on How to Find the Best Mind-Body Teacher, Class, or Video

You may not click with one teacher or practitioner on your mind-body journey — no matter how good that teacher is — and if so, it’s all over. If you don’t feel good when you step into a studio or club [more…]

How to Fit Mind-Body Techniques into Your Morning

Why not start your morning with mind-body techniques? One as simple as watching the sunrise. There is something magical about watching the sun rise — the colors, the majesty, the power, the reverence, [more…]

10 Popular Mind-Body Methods

You are not the only one with a growing interest in what is now called mind-body fitness. Fascination and demand are spreading like wildfire. These are the most prominent and developing mind-body practices [more…]

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