Mindfulness

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Integrating Mind-Body with Traditional Exercise

Many a mind-body purist may pooh-pooh the idea that you can experience true mindful benefits by overlapping some meditation or mind-body movements with your traditional exercise. But that is one way to [more…]

10 Reasons to Try Mind-Body Workouts

Maybe you aren’t quite convinced about this mind-body workout stuff, either because you can’t imagine being so low-key since you’re a dedicated endorphin junkie [more…]

10 Tips on How to Find the Best Mind-Body Teacher, Class, or Video

You may not click with one teacher or practitioner on your mind-body journey — no matter how good that teacher is — and if so, it’s all over. If you don’t feel good when you step into a studio or club [more…]

How to Fit Mind-Body Techniques into Your Morning

Why not start your morning with mind-body techniques? One as simple as watching the sunrise. There is something magical about watching the sun rise — the colors, the majesty, the power, the reverence, [more…]

10 Popular Mind-Body Methods

You are not the only one with a growing interest in what is now called mind-body fitness. Fascination and demand are spreading like wildfire. These are the most prominent and developing mind-body practices [more…]

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