Mindfulness For Dummies Extras

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Mindfulness For Dummies Cheat Sheet

Whether you’re suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness can help. These handy bite-size chunks of hands-on advice will help increase your [more…]

Ten Meditations for Focus and Relaxation

Here are ten meditations that provide a range of different practices for you to sample — from elaborate visualizations to basic mindfulness techniques. With regular practice, they offer a taste of the [more…]

Discover Online Courses to Expand Your Mindfulness Experience

Mindfulness has been taught face to face for centuries. However, with the advent of the Internet, you are not limited to the United Kingdom or wherever you call home; you have the potential to learn mindfulness [more…]

The Best Mindfulness Websites

No matter whether you live within the United Kingdom or elsewhere, if you search for ‘mindfulness’ online, you’ll literally get millions of results. How can you tell the wheat from the chaff? Here are [more…]

Share Lashings of Mindfulness with Children's Books

Practising mindfulness is not something you want to keep to yourself. If you have discovered new insights, why not share that experience with the children in your life? Here are a few mindful book choices [more…]

Find Inspiration in Books for Adults

Practising mindfulness on your own and working things out yourself in your little corner of the United Kingdom is all well and good, but you’ll find many benefits to accessing the knowledge and experience [more…]

Mindful Poetry Can Expand Your Mindfulness Experience

Poetry can use words to point towards deeper insights about mindfulness, wisdom and compassion – concepts that are often beyond words and common to cultures beyond the boundaries of the United Kingdom. [more…]

Enjoy the Magic of Mindful Movies

There's no better way to expand your mindfulness experience beyond the physical boundaries of the United Kingdom and to expand your insights than to enjoy movies that are mindfully inclined. [more…]

Expand Your Mindfulness by Listening to CDs

Sometimes, lying on your bed listening to a guided meditation is just what you need for a really deep mindfulness experience. Listening to a quality CD can transfer you beyond the United Kingdom and really [more…]

Delve Deeper into Mindfulness by Going on a Retreat

Retreats, available in the United Kingdom, the United States, France and elsewhere, offer an opportunity to deepen your mindfulness practice in a safe and peaceful environment. Everyone should try at least [more…]

Mindfulness Workbook for Dummies Cheat Sheet (UK Edition)

Mindfulness, put simply, means a present-moment awareness. The more mindful you are, the more you’re aware of your surroundings as well as what’s going on in your head, heart and body. A greater level [more…]

What Mindfulness Means

Take a look at each concept that makes up the following definition of mindfulness: intentionally paying attention to your present moment experiences with compassion, curiosity, acceptance and openness [more…]

How Mindfulness Helps Relationships

Mindfulness helps improve the quality (and perhaps quantity!) of your relationships in three different ways. Dr Marsha Lucas, the author of Rewire Your Brain for Love [more…]

Overcome Insomnia with Mindfulness

Sleep. If it comes naturally to you, you’re a lucky person. A good night’s sleep is so easy to take for granted. For many people, insomnia is something they battle with every night. [more…]

Mindfulness-Based Cognitive Therapy For Dummies Cheat Sheet (UK Edition)

Mindfulness-based cognitive therapy (MBCT) is an amazing tool that can help you experience life more fully and work through the stresses and anxieties of everyday life, moving beyond these negative feelings [more…]

11 Tips for Developing Mindful Attitudes

Mindfulness can sometimes appear relatively simple (as in ‘just be’), but in fact it’s not so easy. Creating a mindful practice that leads to a mindful life requires you to change certain attitudes and [more…]

Mindfulness Audio Tracks

Mindfulness For Dummies, 2nd edition, also includes lots of high quality, downloadable mindfulness exercises. These exercises are available online as audio tracks. They are referred to through the book [more…]

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