Meditation & Spirituality

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Ten Meditations for Focus and Relaxation

Here are ten meditations that provide a range of different practices for you to sample — from elaborate visualizations to basic mindfulness techniques. With regular practice, they offer a taste of the [more…]

Discover Online Courses to Expand Your Mindfulness Experience

Mindfulness has been taught face to face for centuries. However, with the advent of the Internet, you are not limited to the United Kingdom or wherever you call home; you have the potential to learn mindfulness [more…]

The Best Mindfulness Websites

No matter whether you live within the United Kingdom or elsewhere, if you search for ‘mindfulness’ online, you’ll literally get millions of results. How can you tell the wheat from the chaff? Here are [more…]

Share Lashings of Mindfulness with Children's Books

Practising mindfulness is not something you want to keep to yourself. If you have discovered new insights, why not share that experience with the children in your life? Here are a few mindful book choices [more…]

Find Inspiration in Books for Adults

Practising mindfulness on your own and working things out yourself in your little corner of the United Kingdom is all well and good, but you’ll find many benefits to accessing the knowledge and experience [more…]

Mindful Poetry Can Expand Your Mindfulness Experience

Poetry can use words to point towards deeper insights about mindfulness, wisdom and compassion – concepts that are often beyond words and common to cultures beyond the boundaries of the United Kingdom. [more…]

Enjoy the Magic of Mindful Movies

There's no better way to expand your mindfulness experience beyond the physical boundaries of the United Kingdom and to expand your insights than to enjoy movies that are mindfully inclined. [more…]

Expand Your Mindfulness by Listening to CDs

Sometimes, lying on your bed listening to a guided meditation is just what you need for a really deep mindfulness experience. Listening to a quality CD can transfer you beyond the United Kingdom and really [more…]

Delve Deeper into Mindfulness by Going on a Retreat

Retreats, available in the United Kingdom, the United States, France and elsewhere, offer an opportunity to deepen your mindfulness practice in a safe and peaceful environment. Everyone should try at least [more…]

How to Do a Three-Minute Mindfulness Exercise

Mindfulness exercises and meditations train your brain to be focused and calm. With better focus you’re more productive, feel more in control of your life and are happier. Mindfulness leads to lower levels [more…]

Developing Mindful Attitudes to Life

When practising mindfulness, you can bring certain attitudes to your experience to really get the most out of living mindfully. Here are the key attitudes: [more…]

Four Tips to be More Mindful in Your Daily Life

The great thing about mindfulness is that it’s more than just meditation. You can practice mindfulness any time. You can do mindful walking, mindful eating and even mindful speaking and listening. And [more…]

Overcoming Common Problems with Mindfulness Meditation

Here are the three most common issues or problems some people have with doing mindfulness meditation, and some tips and suggestions for overcoming them successfully. [more…]

Mindfulness Workbook for Dummies Cheat Sheet (UK Edition)

Mindfulness, put simply, means a present-moment awareness. The more mindful you are, the more you’re aware of your surroundings as well as what’s going on in your head, heart and body. A greater level [more…]

The Origins of Mindfulness

Mindfulness isn’t a new concept, although it’s rapidly gaining popularity in the West, especially in the field of psychology. Mindfulness is now part of both traditional psychology, which aims to help [more…]

What Mindfulness Means

Take a look at each concept that makes up the following definition of mindfulness: intentionally paying attention to your present moment experiences with compassion, curiosity, acceptance and openness [more…]

Types of Mindfulness Meditation

One of the areas of common confusion is the difference between mindfulness and meditation. Mindfulness meditation is an activity where you make time deliberately and consciously for cultivating mindfulness [more…]

Choose Your Mindfulness Learning Method

Discovering and integrating mindfulness into your life is similar to starting on a long journey. The first stage in the mindfulness journey is to find out about mindfulness. Do you prefer to learn from [more…]

Commit to Practice Mindfulness Regularly

You need to practice mindfulness regularly. If possible you need to practice the mindfulness meditations every day, or at least make an effort to be mindful in your daily activities as best you can. Your [more…]

Feel More in Tune with Your Body through Mindfulness

Being more effectively aware of and tuned into your bodily sensations often occurs when you study mindfulness. Feeling more in tune with your body provides the following benefits: [more…]

Boost Your Immune Function and Digestion with Mindfulness

Mindfulness is being increasingly used to treat a range of clinical conditions. In some cases, such as chronic pain and psoriasis, good evidence for its success has been reported. In other areas, the research [more…]

Calm Your Mind by Connecting with Your Senses

One of the simplest ways to practice mindfulness and calm your mind is to connect with one of your senses. Have a go at the following exercise: [more…]

Overcome the Negativity Bias with Mindfulness

Have you noticed that your mind finds it easier to focus on negative things rather than positive ones? Even if you consider yourself a positive person, if something frustrating happens during the day that [more…]

Improve Your Focus and Concentration with Mindfulness

You can improve your mental focus and increase your concentrations by practicing mindfulness. Being able to pay attention to one task at a time is so important; underestimating the value of this ability [more…]

Make Better Decisions by Practicing Mindfulness

Mindfulness takes a radical stand against habitual decisions and is all about making your decisions more conscious and considered — especially the important ones. You make decisions all day long: whether [more…]

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