Sample Routines

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How to Do a Yoga Child's Pose

Position yourself in child's pose to rest and to normalize circulation. Often placed between more challenging yoga poses, the child's position also stretches your back. [more…]

How to Do Yoga B-Series Sun Salutation

Performing the sun salutation from a standing position builds strength and flexibility as the series of Yoga movements relax your mind and body. This video show you how to perform each step in the popular [more…]

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