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Practice the Full Lotus Posture Correctly
The Full Lotus Posture (Padmasana) is a wonderful Power Yoga exercise for opening up the hips and creating flexibility in the ankles and knees. Practiced in moderation, the Lotus can invigorate the nerves [more…]
Blooming into Full Lotus Posture
The content you are looking for was recently moved. Don't worry, it's still here; it just has a new address: http://www.dummies.com/how-to/content/practice-the-full-lotus-posture-correctly.html [more…]
How to Do a Yoga Downward-Facing Dog Pose
Yoga's downward facing dog position stretches your back and strengthens wrists, arms, and shoulders. This asana, one of the ten core poses, is good for beginning yoga students who aren't ready [more…]
How to Do a Yoga Triangle Pose
A yoga triangle pose stretches your legs and spine. These beginner instructions show you how to do this standing yoga posture correctly. [more…]
How to Do Yoga A-Series Sun Salutation
This video shows you how to move through the sun salutation from a seated position, a great series of Yoga exercises for beginners. The sun salutation increases flexibility, builds strength, and relaxes [more…]
How to Do a Yoga Forward Bend
Stretch your spine and the backs of your legs as you tone your tummy muscles with the seated forward bend. This video shows you how to perform the basic yoga pose, along with a variation that increases [more…]
How to Do the Cat and Cow Poses in Yoga
Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. [more…]
How to Do a Yoga Child's Pose
Position yourself in child's pose to rest and to normalize circulation. Often placed between more challenging yoga poses, the child's position also stretches your back. [more…]
