Yoga For Dummies Extras

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Yoga For Dummies Cheat Sheet

Yoga is an ancient practice that still provides numerous benefits today to the people who practice it regularly. Some people are scared off by certain myths they’ve heard about Yoga, but in truth, there’s [more…]

How to Avoid Common Yoga Injuries

The risk of injury in Yoga is small, especially when compared with other sports. With wise practice, you can avoid injury entirely. After all, you're practicing Yoga to feel better in your body and mind [more…]

Find Lucidity in Yoga — Even in Sleep

Lucid waking is the art of being present in the moment, of living with mindfulness throughout the day, which is what Yoga is first and foremost about. When you’re lucid during your waking hours, you’re [more…]

How to Eat Like a Yogi

The wisdom of Yoga not only brings you inner peace and balance — it also can guide you to eat in a healthful fashion for yourself, your global neighbors, and the planet. This list offers you suggestions [more…]

Resources to Boost Your Yoga Practice

You can find a wealth of Yoga resources for further study and practice. This list recommends a few yoga-related books, DVDs, and more worth taking a look at. [more…]

How to Practice Yoga while Traveling

What’s essential to Yoga? Just body, breath, and mind. Yoga is incredibly portable. Wherever you may find yourself, you have your body and your breath. And with those elements present, you can calm your [more…]

How to Use Yoga to Relieve Upper Back and Neck Pain

Regular Yoga practice is a perfect antidote for the stresses of everyday life that can strain the upper back and neck. Think about all the activities you do during the course of the day that have you hunched [more…]

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