Using Weights with Yoga

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10 Ways to Stay Motivated for a Yoga-with-Weights Workout

The hardest part of any yoga-with-weights workout is taking the first step, lifting the first weight, or taking the first deep breath. Getting motivated is harder than bench-pressing, harder than running [more…]

The Benefits of Yoga-with-Weights

Before you take the plunge and give yoga-with-weights a try, you may be interested in knowing what the many health benefits of yoga-with-weights are. Here’s a catalog of health benefits you may experience [more…]

How to Do the Abdominal Breath for Yoga-with-Weights Workouts

Do the Abdominal Breath when you’re feeling tension, stress, or fatigue during a yoga-with-weights workout. This breath relaxes you. A few minutes of deep abdominal breathing can help bring greater connectedness [more…]

How to Do the Ocean Breath for Yoga-with-Weights Workouts

The Ocean Breath — sometimes called “rib breathing” or the “upward-moving breath” — oxygenates your blood for yoga-with-weights workouts. It stimulates your circulation and gives you a burst of energy. [more…]

How to Do the Balancing Breath for Yoga-with-Weights Workouts

The object of the Balancing Breath is to develop a conscious control of your breathing during yoga-with-weights workouts. Try this simple breathing technique when you feel tired or overwhelmed or when [more…]

How to Do the Alternate Nostril Breath for Yoga-with-Weights Workouts

In the Alternate Nostril Breath, you breathe through one nostril at a time, switching off from breath to breath during a yoga-with-weights workout (sorry, you can’t do this one if you’re congested or have [more…]

How to Do the Vitality Breath for Yoga-with-Weights Workouts

The Vitality Breath is a fantastic breath with which to start a yoga-with-weights workout. It sends energy to all parts of your body and makes you feel more alive. Follow these steps to practice the Vitality [more…]

How to Visualize a Calmer Mind for Yoga-with-Weights Workouts

Visualization is a good place to start when you approach your yoga-with-weights workouts. Visualization is when you close your eyes and go on a mental journey as a means of calming your mind and achieving [more…]

How to Do a Contract-and-Release Yoga-with-Weights Exercise

The object of contract-and-release exercises is to release tension in your body and bring your mind into the present moment for yoga-with-weights workouts. You isolate different areas of your body one [more…]

How to Alleviate Hip Pain with a Yoga-with-Weights Stretch

Yoga-with-weights can help you manage hip pain. Any number of injuries can cause hip pain: a pulled groin from an overextension of your legs, tightness in your back, and arthritis, to name a few. Even [more…]

How to Do the Yoga-with-Weights Mountain Exercise

The Mountain is based on a traditional yoga master pose (it affects every system in your body). It’s a yoga-with-weights warm-up exercise that loosens and relaxes your spine, shoulders, and neck. It opens [more…]

How to Do the Yoga-with-Weights Heaven and Earth Exercise

This yoga-with-weights exercise is called Heaven and Earth because you reach to the sky and root to the earth at the same time. It stretches the side of your body and brings oxygen to your back and spine [more…]

How to Do the Yoga-with-Weights Rag Doll Exercise

The Rag Doll is a yoga-with-weights exercise that releases tension in the parts of your body where most people carry tension — your neck and spine. It helps you relax and also works your abdominal muscles [more…]

How to Do the Yoga-with-Weights Airplane Exercise

The Airplane raises the altitude of your attitude, making you feel uplifted after your yoga-with-weights exercise. It stimulates feel-good chemistry in your brain and works your biceps, triceps, and upper [more…]

How to Do the Yoga-with-Weights Triangle Exercise

The Triangle is based on a powerful and ancient yoga master pose. It’s a yoga-with-weights extended side angle pose that beginners can enjoy. The exercise works many muscles in your body, but it concentrates [more…]

How to Do the Yoga-with-Weights Exalted Warrior Exercise

The yoga-with-weights Exalted Warrior makes use of a classic yoga pose — the victorious warrior. You feel the strength, honor, and courage of a warrior as you do this exercise; it sends a surge of power [more…]

How to Do the Yoga-with-Weights Warrior II Exercise

The Warrior II is a variation of the Exalted Warrior. This yoga-with-weights version works your biceps, legs, and the core muscles of your trunk and torso. It looks easy, but if you do it right, the exercise [more…]

How to Do the Yoga-with-Weights Camel Exercise

Tired of leaning forward all day to look at your computer screen or lift boxes off the ground? If so, the yoga-with-weights Camel — a classic yoga pose — is for you. It’s a simple exercise, but it has [more…]

How to Do the Yoga-with-Weights Table Exercise

Remember your mom telling you to sit up straight at the dinner table? Well, she would approve of this yoga-with-weights exercise, called the Table. It works and tones your buttocks, hips, and thighs; it [more…]

How to Do the Yoga-with-Weights Cat Exercise

Cats are experts when it comes to stretching, so it should come as no surprise that the yoga-with-weights Cat stretches out your spine, back, neck, and shoulders. This exercise will help you stretch your [more…]

How to Do the Yoga-with-Weights Dog Exercise

The Dog introduces ankle weights to a classic yoga master pose — the downward-facing dog. The Dog strengthens, stretches, and tones all parts of your body, but especially your [more…]

How to Do the Yoga-with-Weights Bridge Exercise

Maybe you know the old yoga saying: You’re as young as your spine is limber. The yoga-with-weights Bridge is designed to stretch your spine to make it more elastic. The exercise also stretches your rib [more…]

How to Do the Yoga-with-Weights Frog Exercise

It takes some pretty limber muscles to jump from lily pad to lily pad, which is why frogs are good models for yoga-with-weights exercises. This particular exercise, aptly named the Frog, opens up, stretches [more…]

How to Do the Yoga-with-Weights Chair Exercise

The Chair is a total-body yoga-with-weights strengthening exercise that particularly benefits your shoulders, arms, and legs and also exercises your buttocks, abs, and hamstrings. As you do it, press into [more…]

How to Do the Yoga-with-Weights Skater Exercise

The Skater is an aerobic yoga-with-weights exercise that works the muscles of your buttocks. By the time you do this exercise twice, you’ll be huffing and puffing. The balancing aspect of this exercise [more…]


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