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Yoga

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Child’s Posture for Mind and Body Rest

You can do rest or compensation postures any time after more difficult ­positions in your mind-body routine to rest your back or your mind. Just listen to your body to know when you should do one. Use [more…]

How to Do a Yoga Downward-Facing Dog Pose

Yoga's downward facing dog position stretches your back and strengthens wrists, arms, and shoulders. This asana, one of the ten core poses, is good for beginning yoga students who aren't ready [more…]

How to Do a Yoga Triangle Pose

A yoga triangle pose stretches your legs and spine. These beginner instructions show you how to do this standing yoga posture correctly. [more…]

How to Do Yoga A-Series Sun Salutation

This video shows you how to move through the sun salutation from a seated position, a great series of Yoga exercises for beginners. The sun salutation increases flexibility, builds strength, and relaxes [more…]

How to Do a Yoga Forward Bend

Stretch your spine and the backs of your legs as you tone your tummy muscles with the seated forward bend. This video shows you how to perform the basic yoga pose, along with a variation that increases [more…]

How to Do the Cat and Cow Poses in Yoga

Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. [more…]

How to Do a Yoga Child's Pose

Position yourself in child's pose to rest and to normalize circulation. Often placed between more challenging yoga poses, the child's position also stretches your back. [more…]

How to Do Yoga B-Series Sun Salutation

Performing the sun salutation from a standing position builds strength and flexibility as the series of Yoga movements relax your mind and body. This video show you how to perform each step in the popular [more…]
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