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Yoga

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Practice the Full Lotus Posture Correctly

The Full Lotus Posture (Padmasana) is a wonderful Power Yoga exercise for opening up the hips and creating flexibility in the ankles and knees. Practiced in moderation, the Lotus can invigorate the nerves [more…]

How to Find a Yoga Style That's Right for You

Everyone can benefit from adding a mind-body activity — such as yoga — to their fitness routine. You can substitute yoga for your regular workouts once or twice a week. For example, instead of lifting [more…]

Taking Yoga Classes

Most health clubs offer yoga classes at no additional charge. You can find a wider variety of styles and techniques at yoga-only studios, which charge [more…]

Whether to Eat before Doing Yoga

Whether you’re taking a yoga class or practicing on your own, the guidelines for eating before yoga practice are similar to the advice given for most physical activities. [more…]

Yoga Relaxation Techniques

In yoga, relaxation refers to the loosening of bodily and mental tension. Keeping muscles in a constant alert state expends a great amount of your energy, which then is unavailable when your muscles are [more…]

How to Use Yogic Breathing Techniques

You can help alleviate stress through the simple practice of yogic breathing techniques. Among other things, yogic breathing loads your blood with oxygen, which, by nourishing and repairing your body’s [more…]

Adding Meditation to Yoga Practice

Meditation is a mental process involving focused attention, or calm awareness, which is also called mindfulness. Many forms or styles of meditation exist, but two basic approaches stand out: [more…]

How to Add Weights to a Yoga Routine

Yoga with weights is a hybrid of two powerful, time-tested exercise systems: yoga and bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned [more…]

How to Do the Easy Pose in Yoga

When practicing yoga, the easy pose is one of the simplest poses you’ll do — it’s a simple sitting pose in which many workouts begin. These step-by-step instructions show you how to do the easy pose. Next [more…]

The Forward Bend in Yoga

In yoga, the forward bend is an extremely relaxing pose, because you stretch your back and legs. These step-by-step instructions demonstrate the forward bend. From here, you want to pick up a book, rent [more…]

How to Do the Child's Pose in Yoga

In yoga, the child's pose move stretches your lower back and arms and relaxes your entire body. If you have knee problems, lower yourself into this yoga pose with extra care. These step-by-step instructions [more…]

How to Do the Sage Twist in Yoga

When practicing yoga, the sage twist is a unique pose that rotates the spine from left to right, toning and relaxing as you go. Follow these instructions to complete the sage twist. [more…]

How to Do the Cat Pose in Yoga

In yoga, the cat pose is a tilt movement that elongates your spine and eases tension in your back. Try the cat pose by following these steps: [more…]

How to Do the Triangle Pose in Yoga

Moving from a sitting or lying position to standing, the triangle pose in yoga stretches your spine and abdomen. Follow these instructions to get into the triangle pose. [more…]

How to Do the Sun Salutation in Yoga

The sun salutation move in yoga stretches your abdominal, lower-back, front-hip, and thigh muscles. If you’re prone to lower back pain, make a special point of tightening your abdominals, and don’t arch [more…]

Debunking Yoga Myths

Many myths and misconceptions surround Yoga and Yoga practice, scaring off many would-be practitioners. The following list debunks some of those myths and gives you the real story so you can confidently [more…]

Finding the Right Yoga Class for You

Finding the right Yoga class can be intimidating, but choosing the Yoga class that fits you is easy when you take time to evaluate your Yoga needs. So how do you know the right class when you see it? [more…]

Examining Keys to a Successful Yoga Practice

Yoga practice success may seem daunting, but remembering some key tips helps you succeed from the get-go. These keys help you examine your Yoga needs so you can enjoy the most successful Yoga practice [more…]

Yoga For Dummies Cheat Sheet

Yoga is an ancient practice that still provides numerous benefits today to the people who practice it regularly. Some people are scared off by certain myths they’ve heard about Yoga, but in truth, there’s [more…]

Keys to a Successful Yoga-with-Weights Workout

For a yoga-with-weights workout that's productive, safe, and fun, review this list of helpful tips and practice them each time you grab your weights and hit the yoga mat: [more…]

Proper Alignment Principles for Yoga-with-Weights Workouts

Maintaining good posture alignment gives you a solid foundation to support your limbs, back, and head during a yoga-with-weights workout. Practicing these proper alignment principles will help you prevent [more…]

Meditation Techniques to Use after a Yoga-with-Weights Workout

After your yoga-with-weights workout, meditating is an excellent way to cool down, rest your body and mind, and transition into the next activity of your day. Pick from the following meditation techniques [more…]

The Complete Breath for Yoga-with-Weights Workouts

The center of yoga-with-weights workouts is the Complete Breath — the basis of all other breathing techniques. The Complete Breath relieves tension and stress, helps your body find balance and energy, [more…]

Yoga Mindfulness Techniques

Yoga-with-weights workouts not only strengthen the body but, when accompanied by mediation and breathwork, also opens your awareness to the outside world and your growth potential. To be mindful, which [more…]

Yoga with Weights For Dummies Cheat Sheet

Properly practicing the fundamentals and alignment techniques of yoga-with-weights exercises will ensure a safe and effective workout. For a full yoga experience, practice mediation and mindfulness techniques [more…]

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