Build your bicep muscles by doing curls using barbells, dumbbells, or a cable machine. Bicep curls require attention to proper form to prevent injury or strain. This video shows you how to build biceps[more…]
Build up your chest muscles, shoulders, and triceps with a dumbbell chest press. You can vary your exercise routine by doing an incline or decline chest press. This video shows you how to position your[more…]
Strengthen your back with the dumbbell row. The row exercises your biceps and shoulders, but focuses primarily on strengthening your upper and lower back muscles. This video also introduces you to the[more…]
You can do a triceps kickback with just one dumbbell, or by using a cable machine. Depending on the weight you use, it tones muscles or builds muscle mass in your arms. Proper technique makes a big difference[more…]
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