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How to Buy Exercise Bands and Tubes
Rubber exercise bands and tubes are an extremely versatile way to strengthen your muscles. They are great for traveling and are inexpensive — you can buy three or four bands for [more…]
How to Do External and Internal Rotation Exercises
External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles. [more…]
How to Do a Barbell Biceps Curl
Build your bicep muscles by doing curls using barbells, dumbbells, or a cable machine. Bicep curls require attention to proper form to prevent injury or strain. This video shows you how to build biceps [more…]
How to Do a Dumbbell Chest Press
Build up your chest muscles, shoulders, and triceps with a dumbbell chest press. You can vary your exercise routine by doing an incline or decline chest press. This video shows you how to position your [more…]
How to Do a Dumbbell Row
Strengthen your back with the dumbbell row. The row exercises your biceps and shoulders, but focuses primarily on strengthening your upper and lower back muscles. This video also introduces you to the [more…]
How to Do a Dumbbell Shoulder Press
Strengthen your shoulder muscles with the shoulder press. This exercise also works your upper back and triceps. Work out at home with this video for strong, toned shoulders. [more…]
