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Kettlebells For Dummies Cheat Sheet
Using kettlebells has been hailed in recent years as the most efficient and effective way to train your body for burning tons of fat, getting super strong and lean, and obtaining the ultimate physique. [more…]
Weight Training Equipment for Your Fitness Workout
Although you don’t need much equipment to get started in weight training (apart from weights, of course!), getting hold of a few pieces of equipment will hugely benefit your fitness regime. [more…]
How to Be a Good Personal Training Client
When you sign up with a personal trainer, you’re not employing a counsellor or a mind-reader. Here are some simple tips for maintaining a good relationship with your trainer: [more…]
Weight Training Etiquette
Gyms are public places, and everyone wants to have an enjoyable workout. If you want to make friends with your fellow gym-goers, here are some top tips for good gym etiquette: [more…]
What to Look for in a Fitness Trainer
Any personal trainer can help you get fit, but to get the most value from the fees you pay, you need to find a fitness trainer who motivates you to work hard and achieve results. When interviewing personal [more…]
Dispelling Myths about Weight Training
So many common beliefs about weight training are just simply untrue. Here are a heap of myths about weight training; read on and learn the truth! [more…]
Weight Training For Dummies Cheat Sheet (Australia/New Zealand Edition)
Want to try weight training, but not sure where to start? Start by dispelling some myths about weight training. Then check out tips on weight training equipment, picking your trainer and getting the most [more…]
Trainer Talk: Basic Muscle Terms
You don’t need to be fluent in the language of bodybuilding competitions to design an effective workout, but you do need to familiarize yourself with common weight-training lingo. Know the following terms [more…]
Debunking Weight Training Myths
Don’t let a few things you may have heard about weight training keep you away from the gym. Look at these common weight training myths and the facts that debunk them so you can arm yourself with the knowledge [more…]
Bonus Weight Training Equipment
Weight training equipment can be intimidating. Fortunately, you don’t need much or have to spend much money. Be on the lookout for the following basic training equipment to help you in your weight training [more…]
Practicing Good Weight Training Etiquette
At the gym, rules of weight training etiquette should be followed by everyone. After you know what’s expected of you, you’ll feel more comfortable. Adopt these rules to ensure good manners when lifting [more…]
Weight Training For Dummies Cheat Sheet
If you want to get into weight training, start by sorting fact from fiction. Don’t let stories you’ve heard about weight lifting keep you from the gym. You'll reach your fitness goals sooner by getting [more…]
How to Do External and Internal Rotation Exercises
External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles. [more…]
How to Do a Barbell Biceps Curl
Build your bicep muscles by doing curls using barbells, dumbbells, or a cable machine. Bicep curls require attention to proper form to prevent injury or strain. This video shows you how to build biceps [more…]
How to Do a Dumbbell Chest Press
Build up your chest muscles, shoulders, and triceps with a dumbbell chest press. You can vary your exercise routine by doing an incline or decline chest press. This video shows you how to position your [more…]
How to Do a Dumbbell Row
Strengthen your back with the dumbbell row. The row exercises your biceps and shoulders, but focuses primarily on strengthening your upper and lower back muscles. This video also introduces you to the [more…]
How to Do a Dumbbell Shoulder Press
Strengthen your shoulder muscles with the shoulder press. This exercise also works your upper back and triceps. Work out at home with this video for strong, toned shoulders. [more…]
