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Setting Healthy Goals

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Maximizing the Healing Effects of Exercise

Performing the proper exercises on a regular basis is a vital part of almost any arthritis treatment program. But to gain maximum benefits, you also need to be aware of proper exercise techniques, and [more…]

How to Train for a Specific Event

Thinking of training for a 5K or 10K race, half-marathon, century bike ride, or triathlon? Use the following general guidelines when planning for the event. [more…]

Aiming for a Healthy Body: Incorporating Exercise into Your Life

Exercising makes you feel good and look good. But fitting exercise into your busy schedule can be a challenge. The following easy everyday tips can help keep your body fit, strong and balanced: [more…]

Keys to Fitness Success

Setting fitness goals and making a concentrated effort to meet them are key to getting in shape. The following tips can help you meet your fitness goals: [more…]

6 Tips for a Consistent Mind-Body Fitness Routine

Anybody can find 10–20 minutes a day a few times a week to practice a mind-body routine. Study after study shows that lack of time is the number one reason people give for not exercising. But, it’s all [more…]

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