Setting Goals

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How to Train for a Specific Event

Thinking of training for a 5K or 10K race, half-marathon, century bike ride, or triathlon? Use the following general guidelines when planning for the event. [more…]

Aiming for a Healthy Body: Incorporating Exercise into Your Life

Exercising makes you feel good and look good. But fitting exercise into your busy schedule can be a challenge. The following easy everyday tips can help keep your body fit, strong and balanced: [more…]